if mixed BM - what to eat to regulate

[Guest guest]

lately my BM each day is starting C then trophy but bulky and then even a bit of

mush at end - I tend to be on soft formed side normally, but what can i eat to

loosen a bit without causing D???

thanks Eileen

[Guest guest]

I do this sometimes Eileen. It happened when I tried to go lower carb and

stopped eating as much fruit. Adding fruit back in kept things softer.

PJ

>

> lately my BM each day is starting C then trophy but bulky and then even a bit

of mush at end - I tend to be on soft formed side normally, but what can i eat

to loosen a bit without causing D???

> thanks Eileen

>

[Guest guest]

ironic i had extra cooked beries by accident last night and now pretty good

today -but so afraid to go too soft too -you know??

thanks

Eileen

> >

> > lately my BM each day is starting C then trophy but bulky and then even a

bit of mush at end - I tend to be on soft formed side normally, but what can i

eat to loosen a bit without causing D???

> > thanks Eileen

> >

>