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Hello Wonderful Group,

Sorry for the cross-post but I am hoping for a lot of

feedback!!! Thanks!

This is a question for all post-ops. How soon after

surgery did you start an exercise program. I know that

walking is preferred by all surgeon including my own,

but I find walking boring. What type of exercise do

you do? When did you start? How often? Was there

anything in particular you were told to stay away

from? Which surgery did you have? Was your surgery

open or lap? I am especially interested in

strengthening and toning. Basically I would like to

start putting a program together for after surgery and

I am hoping that as I drop weight that working out

will be easier and less painful than in the past. And

my last question is there a DS Post-Op excercize

group? (talk about balkinaztion)

All the best always,

Lisbeth

BPD/DS

Pre-Op

Dr. Macura

June 25, 2001

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