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Dr. R has fairly extensive information on what vitamins he recommends. For a

multi-vitamin, he recommends One Source from Wal-Mart. They are cheap, they

can be broken in half, and they are easily obtainable. As to the other

supplements, you will see extensive post-op information in the manual in

case you printed it, or you can do a search under supplements or vitamins on

the site and all of the supplements and what they do for us in recovery are

listed and explained.

I take the One Source. Because I am cheap and I like things that are easily

obtainable. LOL

Flo from land

Re: 5 weeks post op and now the hard part

comes.....

>Lara, what vitamins does Debbie recommend that we take?

>Dinah

>

>

>

>> The subject was brought up that Flinstones vitamins are a

>children's vitamin

>> not for an adult especially an adult that has had major surgery.

>Debbie

>> advised everyone at clinic not to take them and to tell others who

>are to

>> call her and she will explain why.

>

>

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Thought everyone should read this from Dr. R sent to me:

>

>

> Re the " Flintstone's " Vitamins.

>

> They have low levels of B12 6-8 mcgs vs. 18 in the Wal-Mart OneSource.

>

> The big vitamins are big because they have more Calcium and other vitamins

> and minerals.

>

> Please avoid the Kids chewable vitamins over the long term.

>

> RR

>

> Rutledge, M.D., F.A.C.S.

> The Center for Laparoscopic Obesity Surgery

> 4301 Ben lin Blvd.

> Durham, N.C. 27704

> Telephone #:

> Fax #:

> Email: DrR@...

>

> ************************************************

> Please Visit our Web site: http://clos.net

> ************************************************

>

> Durham Regional Hospital:

>

> Also, Please consider joining the

> Mini-Gastric Bypass Mailing List

> at http://www.onelist.com

>

> MiniGastricBypass is a general discussion of the Mini-Gastric Bypass

> ( http://www.onelist.com/community/MiniGastricBypass )

>

> Talk with lots of other Pre and Post Op

> patients and friends.

> Keep up to date on the latest news about

> the Mini-Gastric Bypass.

> Re: Re: 5 weeks post op and now the hard

> partcomes.....

>

> > Hi Lara,

> >

> > In regards to Flintstones vitamins.......yes they are a children's

> > vitamin but they are also an adult vitamin as well. If you read the label

> you

> > will find that they provide 100%

> > daily requirements for adults including calcium, iron and minerals. I

> found it

> > impossible to swallow Wal-Marts One Source Vitamin because of the sheer

> > size.....it is gigantic X's 3!!!

> > My tummy was too sensitive to tolerate that monster. I was able to chew

> three

> > Flintstones at one time with no problem........I figured that was better

> than no

> > vitamins at all.

> > I'm going to call Debbie to see what the problen is with

> Flintstones. I

> > took Flintstones Complete. Thanks for the info.

> >

> > Best Wishes,

> > Genz

> >

> > LaraAkin033100@... wrote:

> >

> > > The subject of Flinstones vitamins came up into discussion at clinic.

> Debbie

> > > says Flintstones are for children not adults especially an adult that

> had

> > > just had major abdominal surgery. Please call Debbie and she can explain

> > > further.

> > >

> > > ------------------------------------------------------------------------

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> >

> >

> >

>

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Guest guest

Naw....why should we admit that you know more about MGB than we do??? You're

too skinny to get an Amen!

Flo

Vitamins

>> > I take the One Source. Because I am cheap and I like things that are

>easily

>> > obtainable. LOL

>> Well, not me. I decided I was going to take Vita for Life vitamins

because

>> they were easy to digest, and designed for gastric bypass patients etc

the

>> first month. Dr. R said he " didn't recommend them " . I ignored him and

>bought

>> them anyway. I hate vitamins and assumed the Wal-Mart were cheap ones

that

>> would " go straight through you " if you know what I mean. Well, I took my

>> expensive vitamins, catch was there were 12 you had to take per day. By

>week

>> 3 or 4 I was sick of it, went to Wal-Mart and bought the cheap ones and

>have

>> been taking them and feeling MUCH better from the start! So.... when all

>> else fails, I guess I FINALLY follow instructions! LOL

>>

>> Safe journey,

>>

>>

>

>Can I get an Amen?

>

>RR

>

> Rutledge, M.D., F.A.C.S.

>The Center for Laparoscopic Obesity Surgery

>4301 Ben lin Blvd.

>Durham, N.C. 27704

>Telephone #:

>Fax #:

>Email: DrR@...

>

>************************************************

>Please Visit our Web site: http://clos.net

>************************************************

>

>Durham Regional Hospital:

>

>Also, Please consider joining the

>Mini-Gastric Bypass Mailing List

>at http://www.onelist.com

>

>MiniGastricBypass is a general discussion of the Mini-Gastric Bypass

>( http://www.onelist.com/community/MiniGastricBypass )

>

>Talk with lots of other Pre and Post Op

> patients and friends.

>Keep up to date on the latest news about

> the Mini-Gastric Bypass.

>----- Original Message -----

>

>

>------------------------------------------------------------------------

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>Please visit our web site at http://clos.net

>Get the Patient Manual at http://clos.net/get_patient_manual.htm

>

>

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  • 11 months later...
Guest guest

Just our experience- The one with P5P seems to work better for us. Evidently

it's a more broken down form of B6. We tried the regular with our twins and

the ones with P5P work much better. We get more speech, more initiated

contact, etc. Donna

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  • 1 month later...

Hi- Post op I took flinstones(chewable), tums for calcium, ADEKS, hormone

replacement therapy, blood pressure meds and didn " t start the major

vits-citrical, centrum, iron, actigal, etc. until a month after. This was

what Dr. Herron told me to do. Chewables the first month and then graduate to

the real pills. Ellen(Pam

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In a message dated 8/10/01 2:01:45 PM Eastern Daylight Time,

Beauby1022050943@... writes:

> Chewables the first month and then graduate to

> the real pills

Dr. Macura says the same thing.

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  • 1 year later...

In a message dated 2/13/03 5:39:57 AM Central Standard Time, fbayuk@...

writes:

<< I finally got a magnifying glass to read my vitamin bottle.

What do you say folks

Vitamins

A 7500 IU as beta carotene? palmitate? retinol? should get

no more

than about 20% as palmitate or retinol; they

build up

C 150 MG u should probably be taking 250mg 4x/day

D 600 IU this is kinda hi, esp if you're taking more w/calcium

pills,

and if you're taking 2 of these multi-vits a day

E 200 IU usual amt for a multi-vit is 400iu; most docs

recommend 2x

Centrum or clone, so if you're taking 2 of these,

you're

only getting 1/2 what most advise; 1/4 if u take

only one

b1 3 MG b vit values are always iffy; if your labs show low

or hi on any

b2 3.4 MG of the b vitamins, u need to adjust accordingly

Niacin 400 MG ditto as above

b6 40 MG ditto as above

folic acid 800 MCG fine if taking only one; kinda hi if taking two

b12 100 MCG

Biotin 300 MCG definitely low if u are having hair/nail problems;

I'd supplement to about 2400/day

pantothamic acid 20 MG (see b vit notes above)

Calcium 515 MG probably carbonate (useless) and not nearly enuf

b12 shots once or twice month trust labs on this one

So, what about all the other stuff we need? Boron, silicon, magnesium,

manganese, molybdenum, (lots of others I can't remember) trace minerals, etc.

And no ZINC?? I thought u said these were bariatric vitamins..............

IMHO? If this is a complete list of ingredients, get thee to the nearest

drugstore or health food emporium and get a COMPLETE multi.

Carol A

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In a message dated 2/13/03 5:39:57 AM Central Standard Time, fbayuk@...

writes:

<< I finally got a magnifying glass to read my vitamin bottle.

What do you say folks

Vitamins

A 7500 IU as beta carotene? palmitate? retinol? should get

no more

than about 20% as palmitate or retinol; they

build up

C 150 MG u should probably be taking 250mg 4x/day

D 600 IU this is kinda hi, esp if you're taking more w/calcium

pills,

and if you're taking 2 of these multi-vits a day

E 200 IU usual amt for a multi-vit is 400iu; most docs

recommend 2x

Centrum or clone, so if you're taking 2 of these,

you're

only getting 1/2 what most advise; 1/4 if u take

only one

b1 3 MG b vit values are always iffy; if your labs show low

or hi on any

b2 3.4 MG of the b vitamins, u need to adjust accordingly

Niacin 400 MG ditto as above

b6 40 MG ditto as above

folic acid 800 MCG fine if taking only one; kinda hi if taking two

b12 100 MCG

Biotin 300 MCG definitely low if u are having hair/nail problems;

I'd supplement to about 2400/day

pantothamic acid 20 MG (see b vit notes above)

Calcium 515 MG probably carbonate (useless) and not nearly enuf

b12 shots once or twice month trust labs on this one

So, what about all the other stuff we need? Boron, silicon, magnesium,

manganese, molybdenum, (lots of others I can't remember) trace minerals, etc.

And no ZINC?? I thought u said these were bariatric vitamins..............

IMHO? If this is a complete list of ingredients, get thee to the nearest

drugstore or health food emporium and get a COMPLETE multi.

Carol A

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In a message dated 2/19/2003 1:01:23 PM Central Standard Time,

jesus_joy_le@... writes:

> I am thinking that my Centrum (chewable) is just not enough.

> --------------------------

>

> My doc recommends TWO Centrum daily. Of course, I never listen to him, lol.

> I take one Centrum and one TwinLab Daily Two, plus extra A, D, E, folate,

> B12, selenium. A bunch of other stuff. I feel great, plenty of energy. I

> also do 4 protein shakes a day..............are you doing protein?

>

> Carol A

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In a message dated 2/19/2003 1:01:23 PM Central Standard Time,

jesus_joy_le@... writes:

> I am thinking that my Centrum (chewable) is just not enough.

> --------------------------

>

> My doc recommends TWO Centrum daily. Of course, I never listen to him, lol.

> I take one Centrum and one TwinLab Daily Two, plus extra A, D, E, folate,

> B12, selenium. A bunch of other stuff. I feel great, plenty of energy. I

> also do 4 protein shakes a day..............are you doing protein?

>

> Carol A

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  • 1 month later...
Guest guest

In a message dated 4/13/2003 11:24:11 AM Central Daylight Time,

cyxty5rss@... writes:

> Aunt B

>

Ya they do have chewable vitamin C but they are not grape flavored I think

they are orange favored now. My girls take them so I am not sure what they

taste like. The kids vitamins are berry flavored and they really like the

taste of them. Do you still take Shaklee products? Deb A

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In a message dated 4/13/2003 11:24:11 AM Central Daylight Time,

cyxty5rss@... writes:

> Aunt B

>

Ya they do have chewable vitamin C but they are not grape flavored I think

they are orange favored now. My girls take them so I am not sure what they

taste like. The kids vitamins are berry flavored and they really like the

taste of them. Do you still take Shaklee products? Deb A

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Guest guest

Deb,

I haven't taken Shaklee vitamins in a while. Moving around I lost contact

with the distributor I was buying them from. We use Starlight vitamins now

and they are really good too. If Shaklee ever comes back with the grape

vitamin C I will just have to find someone again. They were really, really

good tasting. Especially since I love grape SweetTarts!

Love,

Aunt B

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Guest guest

Deb,

I haven't taken Shaklee vitamins in a while. Moving around I lost contact

with the distributor I was buying them from. We use Starlight vitamins now

and they are really good too. If Shaklee ever comes back with the grape

vitamin C I will just have to find someone again. They were really, really

good tasting. Especially since I love grape SweetTarts!

Love,

Aunt B

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In a message dated 4/13/2003 10:09:05 PM Central Daylight Time,

cyxty5rss@... writes:

> Deb,

> I haven't taken Shaklee vitamins in a while. Moving around I lost contact

> with the distributor I was buying them from. We use Starlight vitamins now

>

> and they are really good too. If Shaklee ever comes back with the grape

> vitamin C I will just have to find someone again. They were really, really

>

> good tasting. Especially since I love grape SweetTarts!

> Love,

> Aunt B

>

I have never heard of Starlight vitamins are the an expensive vitamin to? The

are also going to stop making there chewable vitamin E my girls didn't really

like the taste of it but it was a chewable so they would chew them I don't

know what I am going to do when I can't get them anymore because I know

vitamin E is good for the lungs. Deb A

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Guest guest

Thanks Kim!! They are really cheap compared to what I pay for the Shaklee. I

paid $22.90 for a count of 130 tablets. Do think they have really worked for

you kids? I have always believe you get what you pay for. Deb A

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Guest guest

Deb,

You can get water-soluble vitamin E and water-soluble vitamin A from

Grandom Bev's pharmacy. If your girls can swallow their enzymes, then

they won't have a problem swallowing these capusles.

If you're looking for a good chewable multivitamin/mineral tablet,

then you might look at Animal Parade. The minerals are chelated so

should be better absorbed than most on the market.

I know a mom of a 16-yr. old with CF. He really likes the Animal

Parade chewables.

If your daughters are accepted in the Mannatech study, then you'll get

Mannatech's Glyco-Bears (multivitamin/minerals). These also have

chelated minerals. I bought one bottle for my 20-yr. old daughter to

try since she hates swallowing pills. She loved the taste of

the Glyco-Bears (though her boyfriend did not like them).

Here's a link for purchasing Animal Parade online. This is the

cheapest price I've found so far, but with some online searching or

local searching maybe you can find a better bargain.

This is the same place where I buy my Solgar magnesium so cheaply

(and a tip for those buying magnesium, Solgar is offering a $5.00

rebate right now. House of Nutrition sent the rebate form with my

last order. Every little dollar helps!)

http://search.store.yahoo.com/cgi-bin/nsearch?catalog=hono & query=anima

l+parade & .autodone=http%3A%2F%2Fwww.houseofnutrition.com%2F

Kim

I have never heard of Starlight vitamins are the an expensive

vitamin to? The are also going to stop making there chewable vitamin E

my girls didn't really like the taste of it but it was a chewable so

they would chew them I don't know what I am going to do when I can't

get them anymore because I know vitamin E is good for the lungs. Deb A

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Guest guest

Sorry I can't help you with a vitamin, but I'm just curious, I know

Vit E is a blood thinner, but did he say why to stop the calcium?

in NJ

***********************

> Can anyone give the name of a multi vitamin that does not have

Calcium of Vitamin E in it. I am having some plastic surgery done

(upper & lower eyelids) and the surgeon wants me to discontinue Vit E

and Calcium three weeks before the procedure.

> Robina

>

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Guest guest

Sorry I can't help you with a vitamin, but I'm just curious, I know

Vit E is a blood thinner, but did he say why to stop the calcium?

in NJ

***********************

> Can anyone give the name of a multi vitamin that does not have

Calcium of Vitamin E in it. I am having some plastic surgery done

(upper & lower eyelids) and the surgeon wants me to discontinue Vit E

and Calcium three weeks before the procedure.

> Robina

>

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Guest guest

That's what I'm wondering. Why the calcium? Lori O.

On Wed, 16 Apr 2003 13:02:55 -0000 " watnext2001 "

writes:

> Sorry I can't help you with a vitamin, but I'm just curious, I know

> Vit E is a blood thinner, but did he say why to stop the calcium?

>

> in NJ

> ***********************

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Guest guest

That's what I'm wondering. Why the calcium? Lori O.

On Wed, 16 Apr 2003 13:02:55 -0000 " watnext2001 "

writes:

> Sorry I can't help you with a vitamin, but I'm just curious, I know

> Vit E is a blood thinner, but did he say why to stop the calcium?

>

> in NJ

> ***********************

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  • 6 months later...

> Is there any vitamins or other suplements I should ask for?

Do you mean ask FOR or ask ABOUT? I just wonder if your dr. sells

supplements. SInce supplements don't need a prescription it's more a

matter of discussion between the two of you unless you have other health

concerns. I take a multivitamin, calcium that comes with magnesium, B

complex, and vitamin C. Some people with Graves Disease find that the

vitamin C makes them hyper. If you're prone to catching bugs, etc. you

may want to take it, especially if you opt not to get the flu shot.

And of course the multi and all vitamins should NOT have iodine in them.

> She may bring up the anti-depressants, which ones should I stay away

> from, and any suggestions on sleeping medications other than ambian?

> I have been on that for a while, on and off.

How are you doing on ambian? For the first time in a few months I'm

sleeping well again and frankly can't figure out why, so I'm open to

sleeping medications if my insomnia starts up again.

Congratulations on the licensing and hope all goes well, take care, Fay

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  • 2 months later...

The clinic I went to said only chewable for 6 months, the reason being that

they started disbursing from the time you chewed them. I was told that with

such a small surface area in our new stomach, less vitamins are disbursed.

When I saw the surgeon, and his assistant, they both told me chewable.

Joan

LAP RNY 11/18/03

Dr. Higa, Fresno, CA

282pre-op/275surg/242/140

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