Re: Where was Sondra? & Expected nausea/to sondra

[Guest guest]

to help with acid reflux:

sleep with the head of the bed elevated

avoid eating within 2-3 hrs. of bedtime

avoid caffeine products

avoid carbonated beverages

take pepcid 20mg every 12 hrs., supplemented with tums,

rolaids,mylanta, if needed

for nausea:

eat a saltine cracker

try drinking peppermint tea or fennel tea hot or cold

take Reglan prescription med. (ask your doc.)

if these don't work, CALL YOUR DOCTOR.

> The egg I had this am felt a little better but still gave me acid.

I

> took the chewable mylanta and that seemed to help a bit. But it

seems

> that as soon as a liquid (ie. chamomile tea, broth) goes in, the

acid

> (reflux[?]} starts. I am presently trying a cracker for absorption

of

> the acid.

>