Foodstuff and nutrient info web sites

[Guest guest]

Folks,

Others on the list guided me to these web sites. I forget

who guided me to which site, but I am grateful for the info. I

list the URLs FYI:

1. To look up the contents (including calories) of almost any

foodstuff (I was particularly interested in the fat content of nuts,

and there is a large selection of information on the subject):

http://www.cyberdiet.com/ni/htdocs/index.html

Beans, Peas, Legumes

Meats, Wild Game

Beverages

Mixed Dishes

Breads, Grains

Nuts, Popcorn, Seeds

Condiments, Seasonings

Pizza, Tacos, Burritos

Dairy Products, Eggs

Poultry

Desserts, Candy, Sweets

Sandwiches

Dressings

Sauces, Gravies, Dips

Fats, Oils

Soups

Fish, Shellfish

Vegetables

Frozen Meals

Cyberdiet's Fast Foods Quest®

Fruits

Cyberdiet's Meal Modules®

Hamburgers, Hot Dogs

Cyberdiet's Recipes®

2. And, to get information on vitamins and minerals:

http://www.nutrition.org/nutinfo/

Arsenic

Biotin

Boron

Calcium

Carbohydrates

Carnitine

Carotenoids

Chloride

Choline

Chromium

Copper

Energy

Fiber

Fluoride

Folate

Iodine

Iron

Lipids

Magnesium

Manganese

Molybdenum

Niacin

Nickel

Other Trace Elements

Pantothenic acid

Phosphorus

Phytochemicals

Potassium

Protein

Riboflavin

Selenium

Silicon

Sodium

Thiamin

Vanadium

Vitamin A

Vitamin B-12

Vitamin B-6

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Zinc

--Steve

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