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VOL. 8, ISSUE 12

March 20, 2007

Dear Subscriber,

Sleep problems are widespread. They might affect you, a friend or a relative. While sleeping pills might seem like the obvious answer, side effects can be serious. Learn more. Also this week, find out whether you're at risk of high blood pressure and how simple lifestyle changes can reduce the risk. And get the latest on a new breast cancer drug, try a healthy recipe or two, and check out our specialists' answers to your questions on kidney dialysis and more.

Thanks for subscribing.

Sincerely,

The staff at MayoClinic.com

FEATURED CENTER

Depression

Male depression: Don't ignore the symptoms

Although depression is more common in women, men are hardly immune. But it tends to go unrecognized in men, often with tragic results.

Antidepressants: Test shows which may be your best bet

A test that analyzes how your genes process antidepressants may help you and your doctor make a better selection — before you swallow a single pill.

Bipolar disorder

Bipolar disorder is a mental illness that involves mood swings from high (mania) to low (depression). There's no cure, but it can be managed.

For more information about these topics, visit the Depression Center.

Books Newsletters

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Highlights

Sleeping pills: A prescription for better sleep?

Sleeping pills can be effective in treating short-term sleep problems. But adverse side effects can be serious. Find out more.

High blood pressure: Are you at risk?

Reduce your risk of developing high blood pressure by changing some lifestyle habits. It'll directly translate into a longer, healthier life.

Posterior cruciate ligament injury

Less common than an ACL knee injury, a torn posterior cruciate ligament (PCL) can be painful and sideline you for months. Find out more.

Vaccines when your immune system is compromised

When your immune system is weak, common infections can be life-threatening. Find out which vaccines may be essential for protecting your health.

Signs of labor: Know what to expect

Every woman's labor is unique. But understanding the typical signs of labor can help you know what to expect as your due date approaches.

Drug Watch

Tykerb: New drug for advanced HER2 breast cancer

Tykerb, a targeted anti-cancer therapy, expands your treatment options if you have HER2-positive breast cancer.

Featured Tool

Symptom Checker

Use this Symptom Checker to pinpoint possible causes of your symptoms.

Books Newsletters

Join more than 600,000 people who read Mayo Clinic Health Letter each month. Try a complimentary issue, and we'll send you two special reports on arthritis and weight control. Be proactive about your health. Act now. We guarantee your satisfaction!

Healthy Recipes

Peach floats

Grilled radicchio

Apple salad with figs and almonds

Hot ham and cheese sandwiches with mushrooms

For more recipes, visit our Healthy Recipes Center.

Ask A Specialist

Mayo Clinic specialists answer questions from readers

Kidney dialysis: When is it time to stop?

Blood alcohol level: When am I too drunk to drive?

Hip resurfacing: An alternative to hip replacement?

Narrow stools: Should I be concerned?

Sulfa allergy: Which medications should I avoid?

Submit your own question to our specialists.

Health Digest

A wrap-up of this week's other new and updated information

Chickenpox

Pulmonary fibrosis

COPD

Plantar fasciitis

Sundowning: Late-day confusion

For more of our reliable health information and tools, visit us at MayoClinic.com.

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