Guest guest Posted November 7, 2005 Report Share Posted November 7, 2005 Ok, excused gone...crib moved out of the middle of the living room and Im back on the treadmill. First time in about a month!! I got in 45 minutes at 3.4 mph. My plan for today Breakfast: protein bar(230 cal) Mid AM: Decaf coffee with nondairy creamer and sf syrup(45cal) Lunch: Catered celebration luncheon at work. I dont know what is being served but I will make good choices. Mid PM: protein shake(130 cal) Dinner: hardboiled egg, string cheese, lo carb yogurt Before Bed: HM latte or hot protein(chocolate whey) Huggles Everyone Love you Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2005 Report Share Posted November 7, 2005 Okay Missy. Sounds good what you are having. Here goes: 4:30 - 100 cal EAS Sport Carb Control Protein Drink 3:30 - 1.5 mile on treadmil 8:00 - 100 Cal EAS Sport Carb Control Protein Drink 1:00 - Oriental Chicken Salad (no olives, only chicken, lettuce (no oriental noodles) and very little dressing (I don't care for dressing) - No sure of calories 4:00 - 100 Cal EAS Sport Carb Control Protein Drink 6:00/6:30 - broiled chicken breast w/melted cheese (maybe some lettuce with a teaspoon of mild salsa). Wish me luck. Hugs to you to and LOTS of love. Pam Marsh --- Diane Duenas brendadiane64@...> wrote: > Ok, excused gone...crib moved out of the middle of > the living room > and Im back on the treadmill. First time in about a > month!! I got > in 45 minutes at 3.4 mph. > > My plan for today > > Breakfast: protein bar(230 cal) > > Mid AM: Decaf coffee with nondairy creamer and sf > syrup(45cal) > > Lunch: Catered celebration luncheon at work. I dont > know what is > being served but I will make good choices. > > Mid PM: protein shake(130 cal) > > Dinner: hardboiled egg, string cheese, lo carb > yogurt > > Before Bed: HM latte or hot protein(chocolate whey) > > Huggles Everyone > Love you Pam > > > > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2005 Report Share Posted November 7, 2005 , This is a great plan, stay on track and get that exercise in. You go girl!!!!!!!! As far as yesterdays eating and exercising I only saw breakfast and the egg was fine, but skip that french toast and syrup you don't need the carbs..... Today's menu sounds fine. I'm watching you. Donna Diane Duenas wrote: Ok, excused gone...crib moved out of the middle of the living room and Im back on the treadmill. First time in about a month!! I got in 45 minutes at 3.4 mph.My plan for todayBreakfast: protein bar(230 cal)Mid AM: Decaf coffee with nondairy creamer and sf syrup(45cal)Lunch: Catered celebration luncheon at work. I dont know what is being served but I will make good choices.Mid PM: protein shake(130 cal)Dinner: hardboiled egg, string cheese, lo carb yogurtBefore Bed: HM latte or hot protein(chocolate whey)Huggles EveryoneLove you PamDonna JordonDSJordon@... Yahoo! FareChase - Search multiple travel sites in one click. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2005 Report Share Posted November 7, 2005 Pam Marsh You go girl, report it and we will help you. DonnaPamela A Marsh wrote: Okay Missy. Sounds good what you are having. Heregoes:4:30 - 100 cal EAS Sport Carb Control Protein Drink3:30 - 1.5 mile on treadmil8:00 - 100 Cal EAS Sport Carb Control Protein Drink1:00 - Oriental Chicken Salad (no olives, onlychicken, lettuce (no oriental noodles) and very littledressing (I don't care for dressing) - No sure ofcalories4:00 - 100 Cal EAS Sport Carb Control Protein Drink6:00/6:30 - broiled chicken breast w/melted cheese(maybe some lettuce with a teaspoon of mild salsa).Wish me luck. Hugs to you to and LOTS of love.Pam Marsh--- Diane Duenas wrote:> Ok, excused gone...crib moved out of the middle of> the living room > and Im back on the treadmill. First time in about a> month!! I got > in 45 minutes at 3.4 mph.> > My plan for today> > Breakfast: protein bar(230 cal)> > Mid AM: Decaf coffee with nondairy creamer and sf> syrup(45cal)> > Lunch: Catered celebration luncheon at work. I dont> know what is > being served but I will make good choices.> > Mid PM: protein shake(130 cal)> > Dinner: hardboiled egg, string cheese, lo carb> yogurt> > Before Bed: HM latte or hot protein(chocolate whey)> > Huggles Everyone> Love you Pam> > > > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2005 Report Share Posted November 7, 2005 Thanks Donna! and ! --- Donna Jordon dsjordon@...> wrote: > Pam Marsh > You go girl, report it and we will help you. Donna > > Pamela A Marsh sweetnlow20012001@...> wrote: > Okay Missy. Sounds good what you are having. Here > goes: > > 4:30 - 100 cal EAS Sport Carb Control Protein Drink > 3:30 - 1.5 mile on treadmil > 8:00 - 100 Cal EAS Sport Carb Control Protein Drink > 1:00 - Oriental Chicken Salad (no olives, only > chicken, lettuce (no oriental noodles) and very > little > dressing (I don't care for dressing) - No sure of > calories > 4:00 - 100 Cal EAS Sport Carb Control Protein Drink > 6:00/6:30 - broiled chicken breast w/melted cheese > (maybe some lettuce with a teaspoon of mild salsa). > > Wish me luck. Hugs to you to and LOTS of > love. > > Pam Marsh > > > --- Diane Duenas brendadiane64@...> > wrote: > > > Ok, excused gone...crib moved out of the middle of > > the living room > > and Im back on the treadmill. First time in about > a > > month!! I got > > in 45 minutes at 3.4 mph. > > > > My plan for today > > > > Breakfast: protein bar(230 cal) > > > > Mid AM: Decaf coffee with nondairy creamer and sf > > syrup(45cal) > > > > Lunch: Catered celebration luncheon at work. I > dont > > know what is > > being served but I will make good choices. > > > > Mid PM: protein shake(130 cal) > > > > Dinner: hardboiled egg, string cheese, lo carb > > yogurt > > > > Before Bed: HM latte or hot protein(chocolate > whey) > > > > Huggles Everyone > > Love you Pam > > > > > > > > > > > > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2005 Report Share Posted November 7, 2005 Together we can do this and accomplish anything.... " where two or more are gathered, there I will be. " Huggles > > > Ok, excused gone...crib moved out of the middle of > > the living room > > and Im back on the treadmill. First time in about a > > month!! I got > > in 45 minutes at 3.4 mph. > > > > My plan for today > > > > Breakfast: protein bar(230 cal) > > > > Mid AM: Decaf coffee with nondairy creamer and sf > > syrup(45cal) > > > > Lunch: Catered celebration luncheon at work. I dont > > know what is > > being served but I will make good choices. > > > > Mid PM: protein shake(130 cal) > > > > Dinner: hardboiled egg, string cheese, lo carb > > yogurt > > > > Before Bed: HM latte or hot protein(chocolate whey) > > > > Huggles Everyone > > Love you Pam > > > > > > > > > > > > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
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