Pam Marsh and

[Guest guest]

Hey you two, I know you're not exercising today, but stay on track with the food. You both are doing a great job and you still need to log it. How was Saturday for the both of you, and what plans are for today to stay on track. Are you happy Pam? you sound good. Thinking of you two. LOL DonnaDonna JordonDSJordon@...

Yahoo! FareChase - Search multiple travel sites in one click.

[Guest guest]

LOL Donna, I had to crack up when I read this email.

Saturday was great and so was Sunday. Drunk a lot of

liquid though and that is always a plus (TOM on

Wednesday). I am happy Donna. Very happy. I am out

of that funk. I suppose a little exercise goes a long

way because I feel great.

I am having three protein shakes a day and salad

(oriental Chicken Salad-very little dressing because I

hate dressing). My meals are pretty boring as I don't

like a variety of stuff. I did have some chilly (that

microwave kind that is in the little cup for dinner

(made by hormel) last night and I had lasagna for

lunch(minus the noodles-I picked out the meat and

cheese and sauce).

The only bad thing I did was ate too many sugar free

popcycles and I know it was because it is TOM in two

days but I should have exercised more restraint. I

could erase that with well its better than chocolate

or something else worse but I am not going to say

that. I acknowledge it and pressing on.

Thanks again Donna.

Pam Marsh

--- Donna Jordon dsjordon@...> wrote:

> Hey you two, I know you're not exercising today, but

> stay on track with the food. You both are doing a

> great job and you still need to log it. How was

> Saturday for the both of you, and what plans are for

> today to stay on track. Are you happy Pam?

> you sound good. Thinking of you two. LOL Donna

>

>

> Donna Jordon

>

> DSJordon@...

>

> ---------------------------------

> Yahoo! FareChase - Search multiple travel sites in

> one click.

__________________________________________________

[Guest guest]

Pam Marsh It is so true though even if you over do some with the SF popsicles they are only 15 calories for one stick, where as if you over do with cookies or chocolate you really mess up. That's why if it's TOM I do this, and if I really need chocolate, that use to be a big down fall before WLS at TOM, now I have 2 sticks of SF Fudge popsicle to take the edge off and stay at the 1000-1200 calories so I'm still losing. So even though Dr Fisher said stay away from SF stuff because we could over use, that's better than sugar stuff. Remember to read labels though some SF stuff have lots of calories. You really need to count the calories to keep the weight coming off, I count mine every day. You take care, I am so happy things are good for you, and me too at this time, always enjoy the good we never know when the stress will be back. I hope Robynn is doing good too. Take care. LOL DonnaPamela A Marsh

wrote: LOL Donna, I had to crack up when I read this email. Saturday was great and so was Sunday. Drunk a lot ofliquid though and that is always a plus (TOM onWednesday). I am happy Donna. Very happy. I am outof that funk. I suppose a little exercise goes a longway because I feel great.I am having three protein shakes a day and salad(oriental Chicken Salad-very little dressing because Ihate dressing). My meals are pretty boring as I don'tlike a variety of stuff. I did have some chilly (thatmicrowave kind that is in the little cup for dinner(made by hormel) last night and I had lasagna forlunch(minus the noodles-I picked out the meat andcheese and sauce). The only bad thing I did was ate too many sugar

freepopcycles and I know it was because it is TOM in twodays but I should have exercised more restraint. Icould erase that with well its better than chocolateor something else worse but I am not going to saythat. I acknowledge it and pressing on. Thanks again Donna.Pam Marsh--- Donna Jordon wrote:> Hey you two, I know you're not exercising today, but> stay on track with the food. You both are doing a> great job and you still need to log it. How was> Saturday for the both of you, and what plans are for> today to stay on track. Are you happy Pam? > you sound good. Thinking of you two. LOL Donna> > > Donna Jordon> > DSJordon@...> > ---------------------------------> Yahoo! FareChase -

Search multiple travel sites in> one click. __________________________________________________

[Guest guest]

Donna, what's TOM?

Re: Pam Marsh and

Pam Marsh

It is so true though even if you over do some with the SF popsicles they are only 15 calories for one stick, where as if you over do with cookies or chocolate you really mess up. That's why if it's TOM I do this, and if I really need chocolate, that use to be a big down fall before WLS at TOM, now I have 2 sticks of SF Fudge popsicle to take the edge off and stay at the 1000-1200 calories so I'm still losing. So even though Dr Fisher said stay away from SF stuff because we could over use, that's better than sugar stuff. Remember to read labels though some SF stuff have lots of calories. You really need to count the calories to keep the weight coming off, I count mine every day. You take care, I am so happy things are good for you, and me too at this time, always enjoy the good we never know when the stress will be back. I hope Robynn is doing good too. Take care. LOL DonnaPamela A Marsh wrote:

LOL Donna, I had to crack up when I read this email. Saturday was great and so was Sunday. Drunk a lot ofliquid though and that is always a plus (TOM onWednesday). I am happy Donna. Very happy. I am outof that funk. I suppose a little exercise goes a longway because I feel great.I am having three protein shakes a day and salad(oriental Chicken Salad-very little dressing because Ihate dressing). My meals are pretty boring as I don'tlike a variety of stuff. I did have some chilly (thatmicrowave kind that is in the little cup for dinner(made by hormel) last night and I had lasagna forlunch(minus the noodles-I picked out the meat andcheese and sauce). The only bad thing I did was ate too many sugar freepopcycles and I know it was because it is TOM in twodays but I should have exercised more restraint. Icould erase that with well its better than chocolateor something else worse but I am not going to saythat. I acknowledge it and pressing on. Thanks again Donna.Pam Marsh--- Donna Jordon wrote:> Hey you two, I know you're not exercising today, but> stay on track with the food. You both are doing a> great job and you still need to log it. How was> Saturday for the both of you, and what plans are for> today to stay on track. Are you happy Pam? > you sound good. Thinking of you two. LOL Donna> > > Donna Jordon> > DSJordon@...> > ---------------------------------> Yahoo! FareChase - Search multiple travel sites in> one click. __________________________________________________

[Guest guest]

Time of Month :>)

--- BBQ Man bbq_man@...> wrote:

> Donna, what's TOM?

> Re:

> Pam Marsh

> and

>

>

> Pam Marsh

> It is so true though even if you over do some with

> the SF popsicles they are only 15 calories for one

> stick, where as if you over do with cookies or

> chocolate you really mess up. That's why if it's

> TOM I do this, and if I really need chocolate, that

> use to be a big down fall before WLS at TOM, now I

> have 2 sticks of SF Fudge popsicle to take the edge

> off and stay at the 1000-1200 calories so I'm still

> losing. So even though Dr Fisher said stay away

> from SF stuff because we could over use, that's

> better than sugar stuff. Remember to read labels

> though some SF stuff have lots of calories. You

> really need to count the calories to keep the weight

> coming off, I count mine every day. You take care,

> I am so happy things are good for you, and me

> too at this time, always enjoy the good we never

> know when the stress will be back. I hope Robynn is

> doing good too. Take care. LOL Donna

>

> Pamela A Marsh sweetnlow20012001@...>

> wrote:

> LOL Donna, I had to crack up when I read this

> email.

> Saturday was great and so was Sunday. Drunk a

> lot of

> liquid though and that is always a plus (TOM on

> Wednesday). I am happy Donna. Very happy. I

> am out

> of that funk. I suppose a little exercise goes a

> long

> way because I feel great.

>

> I am having three protein shakes a day and salad

> (oriental Chicken Salad-very little dressing

> because I

> hate dressing). My meals are pretty boring as I

> don't

> like a variety of stuff. I did have some chilly

> (that

> microwave kind that is in the little cup for

> dinner

> (made by hormel) last night and I had lasagna

> for

> lunch(minus the noodles-I picked out the meat

> and

> cheese and sauce).

>

> The only bad thing I did was ate too many sugar

> free

> popcycles and I know it was because it is TOM in

> two

> days but I should have exercised more restraint.

> I

> could erase that with well its better than

> chocolate

> or something else worse but I am not going to

> say

> that. I acknowledge it and pressing on.

>

> Thanks again Donna.

>

> Pam Marsh

>

> --- Donna Jordon dsjordon@...> wrote:

>

> > Hey you two, I know you're not exercising

> today, but

> > stay on track with the food. You both are

> doing a

> > great job and you still need to log it. How

> was

> > Saturday for the both of you, and what plans

> are for

> > today to stay on track. Are you happy Pam?

>

> > you sound good. Thinking of you two. LOL

> Donna

> >

> >

> > Donna Jordon

> >

> > DSJordon@...

> >

> > ---------------------------------

> > Yahoo! FareChase - Search multiple travel

> sites in

> > one click.

>

>

>

> __________________________________________________

>

[Guest guest]

Ron Do you really want to know. Smile! It's when women get mean, cry and what lots of chocolate. Do you know yet? It means (time of month)! Smile. DonnaBBQ Man wrote: Donna, what's TOM? Re: Pam Marsh and Pam Marsh It is so true though even if you over do some with the SF popsicles they are only 15 calories for one stick, where as if you over do with cookies or chocolate you really mess up. That's why if it's TOM I do this, and if I really need chocolate, that use to be a big down fall before WLS at TOM, now I have 2 sticks of SF Fudge popsicle to take the edge off and stay at the 1000-1200 calories so I'm still losing. So even though Dr Fisher said stay away from SF stuff because we could over use, that's better than sugar stuff. Remember to read labels though some SF stuff have lots of

calories. You really need to count the calories to keep the weight coming off, I count mine every day. You take care, I am so happy things are good for you, and me too at this time, always enjoy the good we never know when the stress will be back. I hope Robynn is doing good too. Take care. LOL DonnaPamela A Marsh wrote: LOL Donna, I had to crack up when I read this email. Saturday was great and so was Sunday. Drunk a lot ofliquid though and that is always a plus (TOM onWednesday). I am happy Donna. Very happy. I am outof that funk. I suppose a little exercise goes a longway because I feel great.I am having three protein shakes a day and salad(oriental Chicken Salad-very little dressing because Ihate dressing). My

meals are pretty boring as I don'tlike a variety of stuff. I did have some chilly (thatmicrowave kind that is in the little cup for dinner(made by hormel) last night and I had lasagna forlunch(minus the noodles-I picked out the meat andcheese and sauce). The only bad thing I did was ate too many sugar freepopcycles and I know it was because it is TOM in twodays but I should have exercised more restraint. Icould erase that with well its better than chocolateor something else worse but I am not going to saythat. I acknowledge it and pressing on. Thanks again Donna.Pam Marsh--- Donna Jordon wrote:> Hey you two, I know you're not exercising today, but> stay on track with the food. You both are doing a> great job and you still need to log it. How was> Saturday for the both of you, and what plans are

for> today to stay on track. Are you happy Pam? > you sound good. Thinking of you two. LOL Donna> > > Donna Jordon> > DSJordon@...> > ---------------------------------> Yahoo! FareChase - Search multiple travel sites in> one click. __________________________________________________

[Guest guest]

Uh...its a girl thing. Time of the month. LOL

Huggles

>

> > Hey you two, I know you're not exercising today, but

> > stay on track with the food. You both are doing a

> > great job and you still need to log it. How was

> > Saturday for the both of you, and what plans are for

> > today to stay on track. Are you happy Pam?

> > you sound good. Thinking of you two. LOL Donna

> >

> >

> > Donna Jordon

> >

> > DSJordon@y...

> >

> > ---------------------------------

> > Yahoo! FareChase - Search multiple travel sites in

> > one click.

>

>

> __________________________________________________

>

[Guest guest]

Ahhh... okay, thanks!

Re:> Pam Marsh> and > > > Pam Marsh> It is so true though even if you over do some with> the SF popsicles they are only 15 calories for one> stick, where as if you over do with cookies or> chocolate you really mess up. That's why if it's> TOM I do this, and if I really need chocolate, that> use to be a big down fall before WLS at TOM, now I> have 2 sticks of SF Fudge popsicle to take the edge> off and stay at the 1000-1200 calories so I'm still> losing. So even though Dr Fisher said stay away> from SF stuff because we could over use, that's> better than sugar stuff. Remember to read labels> though some SF stuff have lots of calories. You> really need to count the calories to keep the weight> coming off, I count mine every day. You take care,> I am so happy things are good for you, and me> too at this time, always enjoy the good we never> know when the stress will be back. I hope Robynn is> doing good too. Take care. LOL Donna> > Pamela A Marsh > wrote:> LOL Donna, I had to crack up when I read this> email. > Saturday was great and so was Sunday. Drunk a> lot of> liquid though and that is always a plus (TOM on> Wednesday). I am happy Donna. Very happy. I> am out> of that funk. I suppose a little exercise goes a> long> way because I feel great.> > I am having three protein shakes a day and salad> (oriental Chicken Salad-very little dressing> because I> hate dressing). My meals are pretty boring as I> don't> like a variety of stuff. I did have some chilly> (that> microwave kind that is in the little cup for> dinner> (made by hormel) last night and I had lasagna> for> lunch(minus the noodles-I picked out the meat> and> cheese and sauce). > > The only bad thing I did was ate too many sugar> free> popcycles and I know it was because it is TOM in> two> days but I should have exercised more restraint.> I> could erase that with well its better than> chocolate> or something else worse but I am not going to> say> that. I acknowledge it and pressing on. > > Thanks again Donna.> > Pam Marsh> > --- Donna Jordon wrote:> > > Hey you two, I know you're not exercising> today, but> > stay on track with the food. You both are> doing a> > great job and you still need to log it. How> was> > Saturday for the both of you, and what plans> are for> > today to stay on track. Are you happy Pam? > > > you sound good. Thinking of you two. LOL> Donna> > > > > > Donna Jordon> > > > DSJordon@...> > > > ---------------------------------> > Yahoo! FareChase - Search multiple travel> sites in> > one click. > > > > __________________________________________________>

[Guest guest]

Well some women I know seem to be that way all the time.... does that mean it's their TOM always? <eg> Thanks!

Ron

Re: Pam Marsh and

Pam Marsh

It is so true though even if you over do some with the SF popsicles they are only 15 calories for one stick, where as if you over do with cookies or chocolate you really mess up. That's why if it's TOM I do this, and if I really need chocolate, that use to be a big down fall before WLS at TOM, now I have 2 sticks of SF Fudge popsicle to take the edge off and stay at the 1000-1200 calories so I'm still losing. So even though Dr Fisher said stay away from SF stuff because we could over use, that's better than sugar stuff. Remember to read labels though some SF stuff have lots of calories. You really need to count the calories to keep the weight coming off, I count mine every day. You take care, I am so happy things are good for you, and me too at this time, always enjoy the good we never know when the stress will be back. I hope Robynn is doing good too. Take care. LOL DonnaPamela A Marsh wrote:

LOL Donna, I had to crack up when I read this email. Saturday was great and so was Sunday. Drunk a lot ofliquid though and that is always a plus (TOM onWednesday). I am happy Donna. Very happy. I am outof that funk. I suppose a little exercise goes a longway because I feel great.I am having three protein shakes a day and salad(oriental Chicken Salad-very little dressing because Ihate dressing). My meals are pretty boring as I don'tlike a variety of stuff. I did have some chilly (thatmicrowave kind that is in the little cup for dinner(made by hormel) last night and I had lasagna forlunch(minus the noodles-I picked out the meat andcheese and sauce). The only bad thing I did was ate too many sugar freepopcycles and I know it was because it is TOM in twodays but I should have exercised more restraint. Icould erase that with well its better than chocolateor something else worse but I am not going to saythat. I acknowledge it and pressing on. Thanks again Donna.Pam Marsh--- Donna Jordon wrote:> Hey you two, I know you're not exercising today, but> stay on track with the food. You both are doing a> great job and you still need to log it. How was> Saturday for the both of you, and what plans are for> today to stay on track. Are you happy Pam? > you sound good. Thinking of you two. LOL Donna> > > Donna Jordon> > DSJordon@...> > ---------------------------------> Yahoo! FareChase - Search multiple travel sites in> one click. __________________________________________________

[Guest guest]

See, there's a good reason I wouldn't know that...

Re: Pam Marsh and

Uh...its a girl thing. Time of the month. LOLHuggles> > > Hey you two, I know you're not exercising today, but> > stay on track with the food. You both are doing a> > great job and you still need to log it. How was> > Saturday for the both of you, and what plans are for> > today to stay on track. Are you happy Pam? > > you sound good. Thinking of you two. LOL Donna> > > > > > Donna Jordon> > > > DSJordon@y...> > > > ---------------------------------> > Yahoo! FareChase - Search multiple travel sites in> > one click. > > > __________________________________________________>