how do I make guacomole dish?

[Guest guest]

Can someone tell me please how to make guacomole?

Thanks,

[Guest guest]

Cut a couple of avocados in half, remove seed and scoop out the pulp.

Mash with a fork to get a creamy consistency.

Mix in

1 T lemon or lime juice (to keep it from turning brown)

1/2 tsp salt

dash of pepper

1-2 T finely minced cilantro

Depending on your tastes and food tolerances you can mix in:

1/2 minced onion

1/2 minced tomato (seed and skin removed)

1-2 minced serrano or jalapeno (seed, pulp, and skin removed)

You can also use avocado, lemon juice, salt and pepper as a substitute for mayo.

Here's another avocado recipe we've been using in my house for years. There's a lot of herbs, but it always has a fresh, yummy taste.

Avocado Bruschetta

2 Avocados peeled, pitted, cubed

2 Tbs lemon juice

2 Tbs red wine vinegar

3 cloves garlic (1 Tbs minced)

¼ tsp salt

¼ tsp pepper

½ tsp red pepper flakes

½ tsp dried oregano

¼ cup olive oil

¼ cup chopped fresh cilantro (or 4 tsp dried) - I use 2 tsp

¼ cup chopped fresh parsley (or 4 tsp dried)

Mash avocados with a fork.

Add remaining ingredients and mix well. Get creative and adjust it to your own taste. Sometimes I add more lemon, or garlic or red pepper flakes… just for variety

Best if you refrigerate for an hour to let the flavors meld.

Great served on crackers, toast points, or as a dip for pork rinds. ..· ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:--:¦:- ((¸¸.·´*

PS Their lives in 3 words - Childhood Cancer Awareness.http://www.youtube.com/watch?v=TQRYoL9lCQYJust think Positive thoughts for all those Warrior's still fighting!!!

To: BTVC-SCD Sent: Sun, January 17, 2010 10:50:23 AMSubject: how do I make guacomole dish?

Can someone tell me please how to make guacomole?Thanks,

[Guest guest]

I hadn't thought of pork rinds. What kinds do you buy? Are there any ingredients typically in brands of pork rinds that are not acceptable on SCD? What crackers do you use?

Thanks!

To: BTVC-SCD Sent: Sun, January 17, 2010 12:08:24 PMSubject: Re: how do I make guacomole dish?

Cut a couple of avocados in half, remove seed and scoop out the pulp.

Mash with a fork to get a creamy consistency.

Mix in

1 T lemon or lime juice (to keep it from turning brown)

1/2 tsp salt

dash of pepper

1-2 T finely minced cilantro

Depending on your tastes and food tolerances you can mix in:

1/2 minced onion

1/2 minced tomato (seed and skin removed)

1-2 minced serrano or jalapeno (seed, pulp, and skin removed)

You can also use avocado, lemon juice, salt and pepper as a substitute for mayo.

Here's another avocado recipe we've been using in my house for years. There's a lot of herbs, but it always has a fresh, yummy taste.

Avocado Bruschetta

2 Avocados peeled, pitted, cubed

2 Tbs lemon juice

2 Tbs red wine vinegar

3 cloves garlic (1 Tbs minced)

¼ tsp salt

¼ tsp pepper

½ tsp red pepper flakes

½ tsp dried oregano

¼ cup olive oil

¼ cup chopped fresh cilantro (or 4 tsp dried) - I use 2 tsp

¼ cup chopped fresh parsley (or 4 tsp dried)

Mash avocados with a fork.

Add remaining ingredients and mix well. Get creative and adjust it to your own taste. Sometimes I add more lemon, or garlic or red pepper flakes… just for variety

Best if you refrigerate for an hour to let the flavors meld.

Great served on crackers, toast points, or as a dip for pork rinds. ..· ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:--:¦:- ((¸¸.·´*

PS Their lives in 3 words - Childhood Cancer Awareness.http://www.youtube. com/watch? v=TQRYoL9lCQYJust think Positive thoughts for all those Warrior's still fighting!!!

From: "aproposof (AT) aol (DOT) com" <aproposof (AT) aol (DOT) com>To: BTVC-SCD@yahoogroup s.comSent: Sun, January 17, 2010 10:50:23 AMSubject: how do I make guacomole dish?

Can someone tell me please how to make guacomole?Thanks,

[Guest guest]

Like any other processed food pork rinds would be a risk (and they're loaded with fat), but my son and I both tolerate it well. He desperately needed a chip and dip kind of food in the dorm so I just check ingredients closely. They're usually just pork rinds and salt.

For crackers I make bread in big batches (like 3-5 loaves at a time). Then I refrigerate overnight so I can slice very thin (like 1/4 inch), cut each slice in half to get cracker-size, and put it in the dehydrator on high for 8 hrs or so. You could probably do it on parchment paper/cookie sheets in your oven on low, but you'd need to flip them every half hour or so until they're crispy. ..· ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:--:¦:- ((¸¸.·´*

[Guest guest]

At 11:30 AM 1/17/2010, you wrote:

I hadn't thought of pork

rinds. What kinds do you buy? Are there any ingredients

typically in brands of pork rinds that are not acceptable on SCD?

What crackers do you use?

Look for pork rinds which are just the rinds and salt -- no added

ingredients. I usually buy the plain Baken-ets.

You can find Sue's Crackers (what I call Krivel Krackers) here:

http://uclbs.org/recipes/bmc/suecrackers.php

I cut up pieces of souffle bread and dry it for a version of light

crackers.

You can also use your favorite kind of SCD bread, cut in thin slices, and

dehydrate, either in an oven set on low heat or a dehydrator.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

My favourite is,

1/2 onion, diced

juice of 1 li1 small to medium tomato diced (I do these first so that the onion

can soak in the lime juice for a while to make it slightly less potent)

4 avocados

a sprinkle of pepper and cumin

I've never had a guac that I've loved as much as this (cilantro can be added but

it tastes like dishwashing detergent to me ). My bf came up with this

combination based on elements that he liked of various guacs.

Stacey

>

>

> Can someone tell me please how to make guacomole?

> Thanks,

>

>

[Guest guest]

this is how i make my guac, but i add a clove or two of fresh garlic and i like

extra dishwashing soap...

this guac is great to use in place of mayo in chicken salad. yummmmmmoooooo my

friends can't get enough when i bring it.

Misty

>

> My favourite is,

> 1/2 onion, diced

> juice of 1 lime

> small to medium tomato diced (I do these first so that the onion can soak in

the lime juice for a while to make it slightly less potent)

> 4 (ripe) avocados

> a sprinkle of pepper and cumin

> I've never had a guac that I've loved as much as this (cilantro can be added

but it tastes like dishwashing detergent to me ). My bf came up with this

combination based on elements that he liked of various guacs.

> Stacey