Guacamole II (an LSCDL recipe)

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Guacamole II (an LSCDL

recipe)

2 ripe medium avocados, peeled, pitted and diced

1 large ripe tomato, peeled seeded and diced

¼ cup finely chopped red onion -or- 1 tablespoon homemade red onion

powder

2 cloves garlic, minced

Juice of 1 large lemon

½ teaspoon ground cumin

½ teaspoon white pepper

½ teaspoon salt (optional)

Combine all ingredients. Toss well, but carefully, so as to maintain the

chunky consistency.

Variation: Blend all ingredients except tomatoes with a mixer or hand

blender. Turn into a bowl and carefully stir in the tomatoes.

Note: the red onion is fairly spicy. My husband and I found that the

homemade red onion powder added more flavor and less tendency to cause

digestive upset, since the onions are essentially cooked while being

dried for powdering.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Recipe

from Louisiana SCD

Lagniappe (forthcoming)