Re: HELP WITH THE MEAL PLAN FROM ORIENTATION

[Guest guest]

For me the milk is hard, hate it. So I cook with it, or I drink it

10mins before I eat. You should try to keep it seperate, and practice

on eating and drinking not together. I find it stil feels like part of

the meal 10mins before if you drink your milk. Yogurt is fine, it's on

the list, but i'm not sure there is enough calcium in the pudding.

Might wanna put a message in or call the nutitionist.

>

> Could someone please help me witht the meal plan that was given to us

> at oreintation. I have figured everything out except for the milk

> items. I have used sugar free yogurt or sugar free pudding for my

milk

> item. Is that ok? Also why does it look like you can have a glass a

> milk with you meal? Isnt this a liquid and arent we trying not to

drink

> with our meals? Is it ok to add milk to items I am cooking? If

someone

> can help with the milk item I thank you in advance.

>

>

[Guest guest]

I hate milk too. I use soy milk instead. I was told it was ok. It

is not my favorite, but it is better than the cow juice.

I like the silk enriched best, because it has anti-oxidans in it as

well, but that would be a tast thing.

> >

> > Could someone please help me witht the meal plan that was given

to us

> > at oreintation. I have figured everything out except for the

milk

> > items. I have used sugar free yogurt or sugar free pudding for

my

> milk

> > item. Is that ok? Also why does it look like you can have a

glass a

> > milk with you meal? Isnt this a liquid and arent we trying not

to

> drink

> > with our meals? Is it ok to add milk to items I am cooking? If

> someone

> > can help with the milk item I thank you in advance.

> >

> >

>

[Guest guest]

likewise.. i only drink the 8oz juice boxs from costco of the

chocolate silk. i cook with lactaid, can't taste the difference.

> > >

> > > Could someone please help me witht the meal plan that was given

> to us

> > > at oreintation. I have figured everything out except for the

> milk

> > > items. I have used sugar free yogurt or sugar free pudding for

> my

> > milk

> > > item. Is that ok? Also why does it look like you can have a

> glass a

> > > milk with you meal? Isnt this a liquid and arent we trying not

> to

> > drink

> > > with our meals? Is it ok to add milk to items I am cooking? If

> > someone

> > > can help with the milk item I thank you in advance.

> > >

> > >

> >

>

[Guest guest]

Thank you Donna any advice helps. Donna Jordon wrote: I agree the milk issue is weird. I some times wanted milk because I use to have milk at my meals, but when I started the 1200 calories diet I would have the milk before so I had enough time at least 10 minutes or more before eating and that made me not miss it with my meals. I still incorporated the learning skills of not drinking with meals. I guess you could use it in something you where cooking, if you are making Mashed potatoes (you can have potato, margarine and LF milk) it's a very small portion and it counts as a bread, fat and LFmilk, so yes you can use it for cooking, just make sure that what your cooking has all the ingredients on your 1200 calorie plan and you use the right amount. I

looked and SF Pudding is not on there, so it should not be used now. I hope this helps. Donna wrote: Could someone please help me witht the meal plan that was given to us at oreintation. I have figured everything out except for the milk items. I have used sugar free yogurt or sugar free pudding for my milk item. Is that ok? Also why does it look like you can have a glass a milk with you meal? Isnt this a liquid and arent we trying not to drink with our meals? Is it ok to add milk to items I am cooking? If someone can help with the milk item I thank you in advance. YAHOO!

GROUPS LINKS Visit your group "gastric-bypass-support-kaiser-patients" on the web.