RE: appetite suppressant /10%

[Guest guest]

Appetite suppressants are only a temporary fix. They do you solve the problems that are causing you to over-eat. Losing the 10% is the time to focus on what makes you eat and fixing the problems so that the bypass will be an effective tool for you.

Barbara

From: lynnethomas42 Sent: Monday, November 21, 2005 11:27 AMTo: gastric-bypass-support-kaiser-patients Subject: appetite suppressant /10%

Has any one try appeetite suppressant when trying losting the 10%-- and what was your outcome.I have 16lb to lose before I can have the surgery---April

[Guest guest]

April, I did not use any type of stimulant when I was

going through the 10% loss phase and I suggest that

you don't either. I say this because post surgery you

won't be able to use things like that. Secondly, you

and do this without that stuff. Limit your carbs

because I have come to understand that when you

consume carbs (or too many) you tend to stay hungery

all the time. Try to increase your protein more and

drink more water. Incorporate exercise and if you do

exercise, add 5 or 10 more minutes to it and stay the

course. It will come off. Also, journal what you are

consuming and be honest no matter what. If you see

that you could eliminate some things, then do that.

Every small change counts and pretty soon you will see

that scale move. You can do this. Hang in there and

we are all here for you.

Pam Marsh

--- lynnethomas42 lynnethomas42@...> wrote:

> Has any one try appeetite suppressant when trying

> losting the 10%--

> and what was your outcome.

>

> I have 16lb to lose before I can have the surgery---

>

>

> April

>

>

>

>

__________________________________

Yahoo! Mail - PC Magazine Editors' Choice 2005

http://mail.yahoo.com

[Guest guest]

Uh oh...ummm Martha answered this one a few weeks back. Appetite

suppressents arent teaching you what you need to do post op. One of the

main reasons for the 10% requirement is that it prepares you for life

post op. You begin eating the way you are supposed to eat post op. You

start making the changes.

Huggles

>

> Has any one try appeetite suppressant when trying losting the 10%--

> and what was your outcome.

>

> I have 16lb to lose before I can have the surgery---

>

>

> April

>