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Ben ben ben....no worries. Braces are everywhere from the teens to

the 50-somethings...and the one thing you should always remember,

make it 2...

1. you are a wonderful work in progress....so maybe today's not so

great, but you just wait world!!!

2. this is one of the best gifts you can give yourself. Not sure how

old you are, but once you are through the woods, you will have better

health, a beautiful smile and a life of well being.

I can tell you that I have for years and years been someone who has

had bronchitus or sinusitus once/twice a yr...and get this, not

kidding and when I realized this very recently I was shocked. Since I

got my braces in feb 2003, I wasn't sick once! NO kidding. they say

the mouth affects SO much of yoyr wellness and damn skippy! it's true.

So welcome abord and get ready for the ride of a lifetime. You will

never believe where you will be once on the other side. (Im post-op 2

wks, 3 days and smiling all the way -even with the challenges :)

JO

> i have a lower brace put on today and the upper will be next week.

> i have a class iii underbite which will be even worse with a

little

> help from these braces for at least a year.

>

> just felt like posting so that psychologically i would feel like i

> had started. currently i am feeling in two minds. i am really not

> looking forward to having the upper braces for a year or two.

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Ben ben ben....no worries. Braces are everywhere from the teens to

the 50-somethings...and the one thing you should always remember,

make it 2...

1. you are a wonderful work in progress....so maybe today's not so

great, but you just wait world!!!

2. this is one of the best gifts you can give yourself. Not sure how

old you are, but once you are through the woods, you will have better

health, a beautiful smile and a life of well being.

I can tell you that I have for years and years been someone who has

had bronchitus or sinusitus once/twice a yr...and get this, not

kidding and when I realized this very recently I was shocked. Since I

got my braces in feb 2003, I wasn't sick once! NO kidding. they say

the mouth affects SO much of yoyr wellness and damn skippy! it's true.

So welcome abord and get ready for the ride of a lifetime. You will

never believe where you will be once on the other side. (Im post-op 2

wks, 3 days and smiling all the way -even with the challenges :)

JO

> i have a lower brace put on today and the upper will be next week.

> i have a class iii underbite which will be even worse with a

little

> help from these braces for at least a year.

>

> just felt like posting so that psychologically i would feel like i

> had started. currently i am feeling in two minds. i am really not

> looking forward to having the upper braces for a year or two.

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  • 5 years later...

Yes, , they do. It would help if you could post the reason you are on SCD

and how you were doing before you started so people with similar circumstances

can advise you. I will also help to post exactly what you are eating and any

supplements. Hope you feel better.

PJ

>

> I am on day 5 and am feeling pretty lost. My naturopath recommended this

diet, I started the intro diet on Monday and felt fantastic for the first two

days, then the next two days have felt awful and everything coming out of me is

black/green liquid. Is this normal? I am eating just the intro foods and added

pear sauce this morning (very yummy.) Do the symptoms get better soon? I just

need a little encouragement if possible! I am not on any medications right now

and after reading other people's symptoms I feel like a big whiner by

complaining about a little diarrhea. Any help?

>

> Thank you so much,

>

>

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Oh, thank you, I forgot to add that in! The first two days I was still taking

my regular supplements including enzymes and probiotics but then I read that

they were illegal. Right now I am still taking vitamin D, a prenatal given to

me by my naturopath and fish oil, all of which look completely legal based on

what I can research. Before I started I was having repetitive loose stools

about 5 to 6 times a day. Last year I spent a long time ridding myself of

candida and a fungus in my intestines, ever since then I have had bowel issues

but have been able to stay ok on a very small amount of asacol.

I have been eating poached eggs in the morning, a grilled beef patty for lunch

and homemade chicken soup by the recipe for all other times. On day three, when

my tummy went the other direction, I had some cheese labeled farmer's cheese. I

immediately got sick and then have had diarrhea since. I haven't eaten it

again, I am assuming it wasn't the DCC I was looking for. I am just hoping that

the dark green scary color and everything else is ok and I should keep going.

Thanks!

> >

> > I am on day 5 and am feeling pretty lost. My naturopath recommended this

diet, I started the intro diet on Monday and felt fantastic for the first two

days, then the next two days have felt awful and everything coming out of me is

black/green liquid. Is this normal? I am eating just the intro foods and added

pear sauce this morning (very yummy.) Do the symptoms get better soon? I just

need a little encouragement if possible! I am not on any medications right now

and after reading other people's symptoms I feel like a big whiner by

complaining about a little diarrhea. Any help?

> >

> > Thank you so much,

> >

> >

>

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> Oh, thank you, I forgot to add that in! The first two days I was still > taking my regular supplements including enzymes and probiotics but then > I read that they were illegal. Right now I am still taking vitamin D, a > prenatal given to me by my naturopath and fish oil, all of which look > completely legal based on what I can research. Before I started I was > having repetitive loose stools about 5 to 6 times a day. Last year I > spent a long time ridding myself of candida and a fungus in my > intestines, ever since then I have had bowel issues but have been able > to stay ok on a very small amount of asacol.>> I have been eating poached eggs in the morning, a grilled beef patty for > lunch and homemade chicken soup by the recipe for all other times. On > day three, when my tummy went the other direction, I had some cheese > labeled farmer's cheese. I immediately got sick and then have had > diarrhea since. I haven't eaten it again, I am assuming it wasn't the > DCC I was looking for. I am just hoping that the dark green scary color > and everything else is ok and I should keep going.>> Thanks!It sounds like you're experiencing die-off, which is entirely normal, but not necessarily pleasant while it lasts. Your body is rebelling because you're not feeding it the sugars and starches it's used to, and craves. So the bacteria that feeds on that stuff is starting to die -- and you're getting rid of it! Be glad you're rid of it. :-)  This could last for a little while -- how long depends on the person and how bad a shape your gut was in before you started. But it WILL pass (literally and figuratively). The farmer's cheese you tried may well have been legal dry curd cottage cheese. But not everybody can tolerate it, especially at first. I couldn't (and didn't like the taste of it either), but now I can. Same with yogurt. Are you making and eating the legal yogurt, fermented 24 hours? That's very important, even if you just take a small spoonful at a time at first. You need to start populating your gut with the probiotics that yogurt contains. Do hang in there. n>> >> >>> > I am on day 5 and am feeling pretty lost. My naturopath recommended >> this diet, I started the intro diet on Monday and felt fantastic for >> the first two days, then the next two days have felt awful and >> everything coming out of me is black/green liquid. Is this normal? I >> am eating just the intro foods and added pear sauce this morning (very >> yummy.) Do the symptoms get better soon? I just need a little >> encouragement if possible! I am not on any medications right now and >> after reading other people's symptoms I feel like a big whiner by >> complaining about a little diarrhea. Any help?>> >>> > Thank you so much,>> > >> >>>>>-- Now available. A fine gift for cat lovers:Confessions of a Cataholic: My Life With the 10 Cats Who Caused My Addictionby n Van Tilwww.wordpowerpublishing.com ; signed copies; free shipping in U.S., reduced shipping elsewhere

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Hi ,

There are products labeled farmer cheese that are not DCCC. I've seen them at

Wal Mart and they are popular with Hispanic cooking. Perhaps you got this

instead which caused you problems.

Some people find giving up eggs helps with the D. The soup, Epsom salt baths are

very helpful. You might want to stop the supplements, just for a few days, to

see if this helps. What prenatal are you taking? Some have additives. Are you

pregnant or trying to get pregnant? If so, you need the prenatal. It's OK to

take Asacol with SCD unless there is a problem with Asacol and pregnancy. Have

you tried the SCD yogurt?

PJ

> > >

> > > I am on day 5 and am feeling pretty lost. My naturopath recommended this

diet, I started the intro diet on Monday and felt fantastic for the first two

days, then the next two days have felt awful and everything coming out of me is

black/green liquid. Is this normal? I am eating just the intro foods and added

pear sauce this morning (very yummy.) Do the symptoms get better soon? I just

need a little encouragement if possible! I am not on any medications right now

and after reading other people's symptoms I feel like a big whiner by

complaining about a little diarrhea. Any help?

> > >

> > > Thank you so much,

> > >

> > >

> >

>

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Thanks for the feedback. I ordered a yogurt machine but it isn't arriving until

Monday, I should have chosen express shipping. :)

I am trying to get pregnant right now, I will have to check the label to see

which brand it is, are there scd prenatals? I haven't taken asacol for a few

months, even before starting this and it isn't proven yet for conceiving so I

was trying to stay off of it if possible.

I will focus on getting some yogurt in my system as soon as possible and will

look at giving up eggs as a possibility. I was a total bread and sweets eater,

even though I had been gluten free for a year, so maybe by body is just super

pissed off. Thank you!

> > > >

> > > > I am on day 5 and am feeling pretty lost. My naturopath recommended

this diet, I started the intro diet on Monday and felt fantastic for the first

two days, then the next two days have felt awful and everything coming out of me

is black/green liquid. Is this normal? I am eating just the intro foods and

added pear sauce this morning (very yummy.) Do the symptoms get better soon? I

just need a little encouragement if possible! I am not on any medications right

now and after reading other people's symptoms I feel like a big whiner by

complaining about a little diarrhea. Any help?

> > > >

> > > > Thank you so much,

> > > >

> > > >

> > >

> >

>

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> I am on day 5 and am feeling pretty lost. My naturopath recommended this

diet, I started the intro diet on Monday and felt fantastic for the first two

days, then the next two days have felt awful and everything coming out of me is

black/green liquid. Is this normal? I am eating just the intro foods and added

pear sauce this morning (very yummy.) Do the symptoms get better soon? I just

need a little encouragement if possible! I am not on any medications right now

and after reading other people's symptoms I feel like a big whiner by

complaining about a little diarrhea. Any help?

Yeah, that's actually a good sign, means the diet is shaking up your

gut ecology and probably starting to kill off the pathogenic bacteria.

Any change in bowel habits during the early day means that the

diet is starting to effect things - the first month or two can be a bit

unstable, but in a good direction.

Mara

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