Guest guest Posted July 16, 2007 Report Share Posted July 16, 2007 Being that I still do not receive the daily digest, I read them through a way I call the back door. I must have missed something, What is the Superfoods Book? Does it contain things that are good for sarcoidians? Hugs Judy in PA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2007 Report Share Posted July 16, 2007 SUPERFOODS RX IS a great diet book that I found that has simple, balanced recipes and that give you a planner so that the way to put your foods together, the vitamins and minerals work the way they should. So much of the time, we end up getting foods together that cancel out the vitamin and minerals --instead of compliment each other so that you get the most nutrition available. The good news is since I've starting making the changes, I've lost a few pounds, and my blood sugar is balancing itself out again! It is written by an Ophthalmologist and dietician. Since it is our eyes that show the first signs of high cholestrol, long before it shows high in our blood stream, (you get a ring around the iris- which is cholestrol) and you all know how I love the study of eye health- this really made sense to me. We need all the help we can get to make the best use of the foods we eat. the magic word is Synergy-- it is what makes one type of food work with another type of food. Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
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