Any bread substitute ideas?? + almond flour quesion

[Guest guest]

I have been tolerating one daily slice of almond flour bread or muffin ok, but

am currently experiencing a backlash of my typical Sx's and am sporting " the

pregnancy-look " ; abdominal bloating, fluid retention and C. I suspect tasting

both gingerbread cookies and the dough was too much the other night..But who

could resist? I think I'm nutritionally really starved after such severe food

restriction for years (not only due to SCD but also severely restricting my diet

for years because of not seeming to tolerate any food) and sometimes some kind

of survival instinct kicks in and I just want food, LOL.

Anyway, was wondering

a) what is it in almond flour that is so hard to digest? Is it the fiber or is

there some carbohydrate in it?

any suggestions for faking some kind of bread substitute apart from almond

flour bread? Is there anything I could add to e.g. egg and make it into some

kind of pancake-like thing I could use to make a sandwhich for work?

Thanks!

Lilian

SCD some 6 weeks or so