Guest guest Posted June 13, 2001 Report Share Posted June 13, 2001 Hi, I use a liquid protein concentrate that you mix with water. 2-3 tbls per 8oz (depending on brand) =15-18gr of protein. I mix 40oz water + 10oz concentrate (GNC)= 90gr of protein + 50oz of fluid and sip on that all day. I still eat some protein and try to drink some water. This solved the problem I was haveing of too small a stomach to eat that much protein and ingest 60oz of fluids. I've found this in a few places: ---------------------------------------------------------------------- GNC: Challenge Liquid Protein, 32oz, 3tbls per 18gr protein, cherry flavor, approx. $20.00 ---------------------------------------------------------------------- VitaGlo.com: Solgar Liquid Protein, 16oz, 2tbls per 15gr protein, cherry, approx. $11.00 ---------------------------------------------------------------------- twin-lab.com/ 1-: TwinLab (all= 2tbls. per 15gr protein) Cher-amino 16&32oz, 2tbls per 15gr protein, cherry, $7.77 & $14.37 LPP Regular 16&32oz, I think it's unflavored, $8.37 & $14.97 ---------------------------------------------------------------------- I've only tried the GNC one so far, but I'm ordering the Twinlab it's less exsensive. I hope it's good. I've even added a little crystal light to mine to vary the taste. I hope this info helps it did me. NAMASTE, Shelley post-op 5-9-01 Dr.Kesheshian 332lbs pre-op 272lbs today 60lbs gone Quote Link to comment Share on other sites More sharing options...
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