Roasted salmon with Shallot-Grapefruit Sauce and Lemon Broccolini

[Guest guest]

Hey guys! I found this SCD legal recipe in More magazine while waiting

for my bone density test and decided to copy it down in case someone

wanted to try it! My mom so nicely copied down what I couldn't get

before they took me back. Enjoy!

Roasted Salmon

4 skinless salmon fillets

1/4 tsp salt

2 ruby red grapefruits

2 tsp olive oil

1 tbsp minced shallot

1 tsp fresh ginger, peeled and grated

2 1/2 tsp honey

pinch of cayenne pepper

2 tsp lemon juice

2 tbsp fresh basil, shredded

1. Preheat oven to 350*

2. Season salmon with salt, place in baking dish, and roast until

cooked through, about 18 minutes.

3. While salmon is cooking, prepare sauce. Peel and cut one grapefruit

into sections by removing each segment from its membrane with a paring

knife. Cut segments in half and set aside. Juice the other grapefruit

and set the juice aside.

4. In a medium skillet, heat the oil over medium heat. Add shallot.

Cook, stirring until softened, about 2 minutes. Add the ginger,

grapefruit juice, honey and cayenne pepper, bring to a simmer. Cook

until sauce is reduced by 1/2 (about 10 minutes). Add lemon juice and

salt to taste. Right before serving, toss grapefruit and basil into

sauce. Spoon sauce over salmon and serve with lemon broccolini (recipe

follows).

Lemon Broccolini

1 lb broccolini

1 tbsp fresh lemon juice

1 tbsp olive oil

1 tbsp finely grated lemon zest

1/4 tsp salt

pinch of pepper

1. Wash and trim the broccolini

2. Steam until crisp, yet tender (about 5 minutes)

3. Drain. Whisk together lemon juice, oil, zest, salt and pepper.

4. Add the broccolini and toss to coat.

Peace =)

Alyssa 15 yo

UC April 2008, dx Sept 2008

SCD June 2009 (restarted)

No meds!

[Guest guest]

Thanks for the recipe!  Hope your test went well.

 

Broccolini (I see it on Foodnetwork a lot) is very hard to find where I live.  I think I've seen it twice where I live but at the time, it didn't look so great so I have used broccoli instead.  I hope eventually it works it's way down here!

 

Debbie 40 cd

 

Hey guys! I found this SCD legal recipe in More magazine while waiting for my bone density test and decided to copy it down in case someone wanted to try it! My mom so nicely copied down what I couldn't get

before they took me back. Enjoy!Roasted Salmon4 skinless salmon fillets1/4 tsp salt2 ruby red grapefruits2 tsp olive oil1 tbsp minced shallot1 tsp fresh ginger, peeled and grated2 1/2 tsp honey

pinch of cayenne pepper2 tsp lemon juice2 tbsp fresh basil, shredded1. Preheat oven to 350*2. Season salmon with salt, place in baking dish, and roast until cooked through, about 18 minutes.3. While salmon is cooking, prepare sauce. Peel and cut one grapefruit

into sections by removing each segment from its membrane with a paring knife. Cut segments in half and set aside. Juice the other grapefruit and set the juice aside.4. In a medium skillet, heat the oil over medium heat. Add shallot.

Cook, stirring until softened, about 2 minutes. Add the ginger, grapefruit juice, honey and cayenne pepper, bring to a simmer. Cook until sauce is reduced by 1/2 (about 10 minutes). Add lemon juice and salt to taste. Right before serving, toss grapefruit and basil into

sauce. Spoon sauce over salmon and serve with lemon broccolini (recipe follows).Lemon Broccolini1 lb broccolini1 tbsp fresh lemon juice1 tbsp olive oil1 tbsp finely grated lemon zest1/4 tsp salt

pinch of pepper1. Wash and trim the broccolini2. Steam until crisp, yet tender (about 5 minutes)3. Drain. Whisk together lemon juice, oil, zest, salt and pepper.4. Add the broccolini and toss to coat.

Peace =)Alyssa 15 yoUC April 2008, dx Sept 2008SCD June 2009 (restarted)No meds!

[Guest guest]

Oh wow, maybe I was thinking broccoli rabe (sp?)--either way, both are hard to find where I shop.

Thanks for the recipe!  Hope your test went well.

 

Broccolini (I see it on Foodnetwork a lot) is very hard to find where I live.  I think I've seen it twice where I live but at the time, it didn't look so great so I have used broccoli instead.  I hope eventually it works it's way down here!

 

Debbie 40 cd

 

Hey guys! I found this SCD legal recipe in More magazine while waiting for my bone density test and decided to copy it down in case someone wanted to try it! My mom so nicely copied down what I couldn't get

before they took me back. Enjoy!Roasted Salmon4 skinless salmon fillets1/4 tsp salt2 ruby red grapefruits2 tsp olive oil1 tbsp minced shallot1 tsp fresh ginger, peeled and grated2 1/2 tsp honey

pinch of cayenne pepper2 tsp lemon juice2 tbsp fresh basil, shredded1. Preheat oven to 350*2. Season salmon with salt, place in baking dish, and roast until cooked through, about 18 minutes.3. While salmon is cooking, prepare sauce. Peel and cut one grapefruit

into sections by removing each segment from its membrane with a paring knife. Cut segments in half and set aside. Juice the other grapefruit and set the juice aside.4. In a medium skillet, heat the oil over medium heat. Add shallot.

Cook, stirring until softened, about 2 minutes. Add the ginger, grapefruit juice, honey and cayenne pepper, bring to a simmer. Cook until sauce is reduced by 1/2 (about 10 minutes). Add lemon juice and salt to taste. Right before serving, toss grapefruit and basil into

sauce. Spoon sauce over salmon and serve with lemon broccolini (recipe follows).Lemon Broccolini1 lb broccolini1 tbsp fresh lemon juice1 tbsp olive oil1 tbsp finely grated lemon zest1/4 tsp salt

pinch of pepper1. Wash and trim the broccolini2. Steam until crisp, yet tender (about 5 minutes)3. Drain. Whisk together lemon juice, oil, zest, salt and pepper.4. Add the broccolini and toss to coat.

Peace =)Alyssa 15 yoUC April 2008, dx Sept 2008SCD June 2009 (restarted)No meds!