Re: 103 Pounds Gone But Not Forgotten

[Guest guest]

Just to close my email on a sweet note, I'd like to

say that I have finally tripped past the 100 pound

mark and now have lost a total of 103 pounds and I

could not be more happier.

Thank you to all of you who give your knowledge for

others to use as a road map.

Pam Marsh

--- sweetnlow20012001 sweetnlow20012001@...>

wrote:

> Donna, I came back online just to post and let you

> know that I did as

> I said I would do. I completed my 30 minute

> treadmill workout. I was

> inspired by your email last night and was determined

> to start back

> working out. The other thing that inspired me to

> was the fact that I

> dropped another 3 pounds and I am now at 147 (yeah)

> which puts me 17

> pounds from my goal of 130. It has been a great 8

> months and I feel

> reassured that all will be well.

>

> Take care and thank you very much!

>

> Pam Marsh

>

>

>

>

__________________________________________________

[Guest guest]

Pam Marsh,

We're all here for each other, support needs to come from lots of directions, so if we don't get it from hubby or friend then maybe here, a support group co-worker what ever. We all need it. Keep up the good work. DonnaPamela A Marsh wrote:

Just to close my email on a sweet note, I'd like tosay that I have finally tripped past the 100 poundmark and now have lost a total of 103 pounds and Icould not be more happier.Thank you to all of you who give your knowledge forothers to use as a road map.Pam Marsh--- sweetnlow20012001 wrote:> Donna, I came back online just to post and let you> know that I did as > I said I would do. I completed my 30 minute> treadmill workout. I was > inspired by your email last night and was determined> to start back > working out. The other thing that inspired me to> was the fact that I > dropped another 3 pounds and I am now at 147 (yeah)> which puts me 17 > pounds from my goal of 130. It has been a great

8> months and I feel > reassured that all will be well.> > Take care and thank you very much!> > Pam Marsh> > > > __________________________________________________

[Guest guest]

Way to go Pam great job keep up the good work.. Awesome

RosePamela A Marsh wrote:

Just to close my email on a sweet note, I'd like tosay that I have finally tripped past the 100 poundmark and now have lost a total of 103 pounds and Icould not be more happier.Thank you to all of you who give your knowledge forothers to use as a road map.Pam Marsh--- sweetnlow20012001 wrote:> Donna, I came back online just to post and let you> know that I did as > I said I would do. I completed my 30 minute> treadmill workout. I was > inspired by your email last night and was determined> to start back > working out. The other thing that inspired me to> was the fact that I > dropped another 3 pounds and I am now at 147 (yeah)> which puts me 17 > pounds from my goal of 130. It has been a great

8> months and I feel > reassured that all will be well.> > Take care and thank you very much!> > Pam Marsh> > > > __________________________________________________

[Guest guest]

WWWOOOOHOOOO Pam!! Welcome to the century club!!!!

PS: I saw Donna today and she looks marvelous!!!!!!!!!!!

>

> > Donna, I came back online just to post and let you

> > know that I did as

> > I said I would do. I completed my 30 minute

> > treadmill workout. I was

> > inspired by your email last night and was determined

> > to start back

> > working out. The other thing that inspired me to

> > was the fact that I

> > dropped another 3 pounds and I am now at 147 (yeah)

> > which puts me 17

> > pounds from my goal of 130. It has been a great 8

> > months and I feel

> > reassured that all will be well.

> >

> > Take care and thank you very much!

> >

> > Pam Marsh

> >

> >

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

,

You look great also, keep up the good work. We all have to be here for each other. Donna Diane Duenas wrote:

WWWOOOOHOOOO Pam!! Welcome to the century club!!!!PS: I saw Donna today and she looks marvelous!!!!!!!!!!!> > > Donna, I came back online just to post and let you> > know that I did as > > I said I would do. I completed my 30 minute> > treadmill workout. I was > > inspired by your email last night and was determined> > to start back > > working out. The other thing that inspired me to> > was the fact that I > > dropped another 3 pounds and I am now at 147 (yeah)> > which puts me 17 > > pounds from my goal of 130. It has been a great 8> > months and I feel > > reassured that all will be well.> > > > Take care and thank you very much!> > > > Pam Marsh> > > > > > > > > > >

__________________________________________________>

[Guest guest]

Hey Rose, how are you! I hope fine. Thanks for your

continued support.

Pam Marsh

--- Rose armymom1961@...> wrote:

> Way to go Pam great job keep up the good work..

> Awesome

> Rose

>

> Pamela A Marsh sweetnlow20012001@...> wrote:

> Just to close my email on a sweet note, I'd like to

> say that I have finally tripped past the 100 pound

> mark and now have lost a total of 103 pounds and I

> could not be more happier.

>

> Thank you to all of you who give your knowledge for

> others to use as a road map.

>

> Pam Marsh

>

> --- sweetnlow20012001 sweetnlow20012001@...>

> wrote:

>

> > Donna, I came back online just to post and let you

> > know that I did as

> > I said I would do. I completed my 30 minute

> > treadmill workout. I was

> > inspired by your email last night and was

> determined

> > to start back

> > working out. The other thing that inspired me to

> > was the fact that I

> > dropped another 3 pounds and I am now at 147

> (yeah)

> > which puts me 17

> > pounds from my goal of 130. It has been a great 8

> > months and I feel

> > reassured that all will be well.

> >

> > Take care and thank you very much!

> >

> > Pam Marsh

> >

> >

> >

> >

>

>

> __________________________________________________

>