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French Toast

1 banana

1/2 C. milk substitute

1 tsp. gf vanilla extract

3/4 tsp. cinnamon

gf/cf bread (about 6 slices)

Combine all ing. except bread. Coat bread in mixture. Fry in non-stick pan

on both sides. Serve with maple syrup, jam, or cf margarine, or honey.

Coconut Balls

1 bag gf/cf choc. chips (or carob chips)

coconut

Combine and drop by spoonfuls onto waxed paper. Let sit until hardened.

Peppy Burger Soup

1/2 lb. ground beef

1/4 C diced onion

16 oz. can cut-up tomatoes

2 C diced potatoes

8oz. can green beans with liquid

2 tsp. chili pdwr.

1 tsp. salt

1 tsp. tamari

dash cayenne

chicken broth (I use about 3 C. but if you like thinner soup, use more)

Brown the ground beef and onion together. Drain. Put in crock pot. Add

remaining ingredients. Stir. Cover and cook on high 4 hrs. or low 8hrs.

*If you like more flavor, substitute salsa for the tomatoes.

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