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In a message dated 3/29/01 7:30:03 PM Eastern Standard Time,

thebreedings@... writes:

> Does anyone know of an acceptable barbecue sauce...or a recipe for

> one?? Thanks so much.

>

> Smiles,

>

>

>

>

>

,

This is one someone posted on the list months ago. I wish I knew who so I

could give credit....

I've been making it ever since, its great!

HONEY BBQ SAUCE

2 C Del Monte ketchup

1/4 C honey

2 T minced fresh onion (or 1/2 T onion powder)

2 T Lea & Perrins Worcestershire sauce

1 pure apple cider vinegar

1/2 t pure mustard powder

1/2 t pure garlic powder

1 T molasses

--mix ingredients in small saucepan

--bring to boil, simmer as desired

--keep covered in refrigerator. Makes 2 1/2 C (equals 1-20 ounce bottle)

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On Fri, 30 Mar 2001 00:28:07 -0000 thebreedings@... writes:

> Does anyone know of an acceptable barbecue sauce...or a recipe for

> one?? Thanks so much.

>

> Smiles,

>

>

>

*

Miss Robens sells one for $4.29 for a 10.5 oz bottle. ITs a honey

barbque sauce.

in New York

*

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I make my own with cf/gf ketchup, molasses, apple cider vinegar, onions,

garlic, black pepper, lemon juice, Liquid Smoke, and Cayenne pepper.

Warm it on the stove until it's thick and bubbly, then let it cool.

Pat in Ohio

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's Hickory Seasoning Liquid Smoke lists ingredients as water and

natural hickory smoke concentrate. I don't know if " hickory smoke

concentrate " contains carmal color, but we've not seen a a reaction in

from eating it. This is a kid who went off for two weeks when he got

one bite of a vanilla wafer.

Pat

Link-Fam@...>

To: GFCFKids >

Sent: Saturday, March 31, 2001 9:39 AM

Subject: Re: barbecue sauce

> I make my own with cf/gf ketchup, molasses, apple cider vinegar, onions,

> garlic, black pepper, lemon juice, Liquid Smoke, and Cayenne pepper.

> Warm it on the stove until it's thick and bubbly, then let it cool.

> Pat in Ohio>

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