Re: Exercise during Pregnancy

[Guest guest]

I found you this article. there is alot about it on the webs earch. i just

typed in jogging in pregnancy and hit search. good Luck,Robin

Is it safe to run or jog during pregnancy?

It depends. If you ran or jogged regularly before getting pregnant it's fine

to continue as long as you take some precautions. But pregnancy is not the

time to start a running routine, according to Tupler, a registered nurse,

certified personal traine, and founder of Maternal Fitness, a fitness program

for pregnant women and new moms in New York City. Whether you're pregnant or

not, running can be hard on your knees. And because your joints loosen during

pregnancy, you're more prone to injury. So unless you're an avid runner, you

should probably steer clear of this workout at least until after your baby

arrives. Stick to walking or any other activity deemed safe for expectant

beginner

athletes.

What are the benefits of running during pregnancy?

Going for a jog is the quickest and most efficient way to work your heart and

body, giving you a mental and physical boost when you feel tired. Plus, you

can tailor it to your schedule — running 15 minutes one day when that's all

you

have time for, and a half hour the next when your schedule permits it.

Tips for running during the first trimester

Follow the usual precautions, such as monitoring your heart rate drinking

lots of water before, during, and after a jog. If you don't, you can get

dehydrated, which can decrease blood flow to the uterus and may even cause

premature

contractions. Wear proper shoes that provide plenty of support for your feet,

especially around the ankles and arches. You may want to invest in a good

sports bra to make sure your growing breasts are well-supported.

Tips for running during the second trimester

Your center of gravity is shifting, and your belly is growing, leaving you

vulnerable to slips and falls. For safety, stick to flat pavement. And if you do

lose your balance, fall correctly, says Tupler. Fall to your side or on your

behind, to avoid trauma to the abdomen. You may want to start running on a

track as your pregnancy progresses. Not only is the track surface easier on your

body, but you may feel safer running somewhere where you won't get stuck in

case of an emergency.

Tips for running in the third trimester

Be as careful as you've been in the first two trimesters. And remember, if

you feel too fatigued to go for a run, listen to your body and take a break.

Although being sedentary is unhealthy, pushing yourself too hard is also

harmful.

Most avid runners find that their jogging pace slows down considerably during

the third trimester — a fast waddle or shuffle may be the best you can do.

Warning signs

Never run or jog to the point of exhaustion or breathlessness. Pushing your

body to the limit forces your body to use up oxygen that should be going to

your baby.

Stop running or jogging immediately and call your doctor or midwife as soon

as possible if you have any of the following symptoms: Vaginal bleeding,

dizziness, fainting, blurred vision, or contractions. (Read more about when to

call

your healthcare provider.)

God Bless,

Robin, NorthEastern, NY

EDD- July 27th, 2004

IT'S A BOY!!!!!!

Mommy to:

&

(twin boys 7 1/2),

Madison, daughter, 5 years and

Wife to Pup 15 years (October 31, 1988)

Gastric Bypass Surgery-

October 18th 2002

Start-378, current- 246(pregnant)

goal 170 after baby

[Guest guest]

> I have another question..... Can we exercise during

pregnancy?

Most important thing: I'm not your care provider, and

you should always ask your care provider for what their

recommendations are concerning your specific

situation.

that being said..

What we recommend is that moms continue with

whatever activity they normally do to their comfort - in

other words, if you were running before you were

pregnant, you can continue running so long as you are

comfortable doing so. When baby gets bigger, if you

find it becoming stressful or uncomfortable, then you

should stop.

We recommend that you keep your heartrate to <140,

and that you stop doing activities that have a possibility

of resulting in a dramatic blow after the first trimester

(skydiving, horseback riding, snow skiing, etc)

You will probably find that your stomach exercises

become increasingly more difficult and uncomfortable,

and most moms find that even after only 10-12 weeks

that they begin to have such problems with round

ligaments that they stop doing stomach exercises - not

because it's going to hurt the pregnancy or the baby,

but because it pulls those ligaments and hurts YOU...

but you aren't one of our clients...so I'm not giving you

those recommendations. =) Just saying that's what

WE recommend and you should always speak with your

care provider who is currently helping you...

congratulations!!

Soderblom CCCE CD(DONA) CLD

Student Midwife - Mesa, AZ

CAPPA Board of Directors

Doula/CBE/Pregnancy/Birth Photography

Owner: Birth Story Diaries - real births, real photos

http://www.birthdiaries.com

Owner: SouthwestDoulas.com

[Guest guest]

I am a dance teacher and I taught a Hip Hop Aerobics class until my 2nd

Trimester. My OB said it was fine (and I had complications and she still thought

it

was fine.)

Josie

[Guest guest]

I have no idea what to tell you about the running because I know how

hard it is to work up to the amount and time you are doing each week

and you don't want to lose that conditioning but I just read in a

pregnancy magazine called ePregnancy that I picked up at my doctor's

office (and can also be purchased in stores) that the weight routine

is great during pregnancy. To work on your back muscles so that you

can carry the extra weight with no problems and also work your leg

muscles to help with balance, extra weight, etc. These workouts are

also supposed to help you with labor and delivery and help you

recover quickly after delivery.

The trainer said you shouldn't do heavy weights - more than you are

used to - but add more reps with smaller weights - that still

challenge you.

I'm sure others can tell you if they ran or not during pregnancy. I

can't run now because of arthritis in both knees but walking is high

up on my list as well as weight training.

Smiles,

13 weeks EDD 10/3/04

> Thank you to those who responded to my question about getting

> pregnant the first month after getting off birth control.

>

> I have another question..... Can we exercise during pregnancy? I

> currently run about 2-3 miles 3-4 times a week and also do free

> weights and core work (stomach and back exercises) at the gym 2-3

> times a week. One of my friends who didn't have WLS (and is 3

years

> younger than I) was told to stop running almost immediately. I'm

> wondering, since I'm almost 38, if I even suspect I'm pregnant,

> should I stop running immediately and just walk? Or, would it be

ok

> to run for the first few months? Will I need to stop using the

free

> weights (I only do 5 pounds on my arms and such) and doing my

core?

> What kind of exercises are best while we exercise? I would really

> rather not stop exercising since I know that it is important to be

> fit, but I also don't want to risk a miscarriage.....

>

> Thank you!

>

> Pat