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Re: FW: Leg Cramps...

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Ivy,

I am almost 30 weeks and having been getting Charlie horses at night as well. I

get up and stretch my leg and rub it real hard until it goes away.

They say it means that you are not getting enough water. I try to drink as much

as I can but obviously I am falling short. I hope this helps. Have you asked

your doctor? Would be curious to see what they say from a medical stand point.

EDD#2 8/2/04

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You might want to eat a banana a day for a few days and see if that curbs

it. Potassium is a big culprit in leg cramps.

-Kris

Leg Cramps...

Importance: High

Hello everyone.

I am almost 26 weeks and have been experiencing really bad leg cramps

(Charlie horses) at night the past week. They are so intense and last

for more than 10-15 minutes each time. Needless to say I am losing

sleep and my butt is dragging during the day! They typically have been

coming on about 3:30 am each morning. Walking, neither stepping on the

cold floor nor stretching has helped elevate the pain! Any ideas on how

to curb these and/or how I can be proactive in preventing them?

Thanks in advance for any help.

Ivy Kennedy

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I had one last week that was a killer and I almost cried. i used to have them

when I was a teen and they said it was lack of calcium I think, if I remember

right. I would do a little research on the internet and see if there is

anything that can help.

God Bless,

Robin, NorthEastern, NY

Age- 41

EDD- July 27th, 2004

IT'S A BOY!!!!!!

Mommy to:

&

(twin boys 8 years),

Madison, daughter, 5 years and

Wife to Pup 15 years (October 31, 1988)

Gastric Bypass Surgery-

October 18th 2002

Start-378, current- 246(pregnant)

goal 170 after baby :)

It's a BOY!!!!!

Emerson Roger

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Ivy,

I am 27 weeks and havent gotten leg cramps just yet.. I am praying

they dont come with this pregnancy. I did get them really really

bad with my Son though. They were so painful I would wake up and

scream in pain. Nothing I took seemed to work but I did find one

thing to help them go away!! I would take a can of like lysol spray

or something that was in a really tough metal can and roll it under

my foot between the ball and heal of my foot. I would do this

standing up and step down as hard as I could (without bending the

can of course!! lol and I was pretty heavy back then over 350lbs)

or I would have my hubby or I would sit on my bed and press really

hard with my thumbs rubbing the center of my foot... again between

the balls of my feet and heal!! It is the only thing that seemed to

relax the muscles in my legs and would allow me to go back to

sleep!! Sorry I can't be more help but maybe its worth a try!!

Good luck to you and I hope something helps I know how horrible

cramps can be!!

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