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] Gluten Free Spices

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Hi, McCormick spices, some of them are fine, like garlic powder and

single spices, but I would call and check on any combos. What I do to

make sure I have no screw ups is I make different blends of my own. I

freeze a clean peeled onion and then grate it on the cheese grater (it

doesn't make you tear when its frozen and then it makes a mush when you

grate it (my son doesn't like pieces of onion). Then I also make a

garlic onion combo mush. And a green pepper mush. I also use alot of

Annies Naturals salad dressings, I brush it on top of meatloaves as they

are cooking, baste a hen with them, etc.

As for vinegar I use only apple cider vinegar.

Eating out with LJ I only did 2 times in the year on this diet, and both

times I brought his complete meal with me and just explained why to the

people working there.

on Long Island New York

*

On Wed, 25 Apr 2001 16:02:35 -0000 Mikejen7@... writes:

it. What is the deal with spices? How do I

> know what spices or companies are gluten and dairy free? If you

> can't have generally run of mill spices - I guess you can never eat

> out or prepared foods since you can't always tell what kind of

> spices

> were used. ! What also do

> folks do with condiments such as ketchup, mustard, vinegar etc? Are

> there certain companies that are gluten free or must all that be

> ordered from a specialty store?

>

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