shampoo and deli meat (interesting combination!)

[Guest guest]

I looked on the gfcfdiet.com website and could not find some good answers

to the following questions:

1. Shampoo: What are some brands you use that are gfcf? (How can I read

through the ingredients on the label to know if it is????) Would a shampoo

manufacturer be able to answer that question?

2. Deli meat from the grocery store or Subway? Legal?

Thanks,

-trying-to-figure-this-all-out-in-Idaho

P.S. A....thanks for your newcomers e-mail! Awesome!!!