] shampoo and deli meat (i

May 4, 2001

On Fri, 04 May 2001 06:18:00 -0700 Cannon jcannon@...>

writes:

questions:

> 1. Shampoo: What are some brands you use that are gfcf? (>

> 2. Deli meat from the grocery store or Subway? Legal?

> Thanks,

> -trying-to-figure-this-all-out-in-Idaho

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-

As far as shampoo, you can call & at 1- and

they will tell you what shampoos and washes are GFCF. I but the J&J

Head-to-Toe baby wash and use that for shampoo and body washing for LJ.

There were others that she mentioned, but I stay with this one so I don't

get confused trying to remember so many.

Deli meat- I don't buy anything buit Applegate Farms products cause they

100% have GFCF products, plus NO preservatives, no colors and no

artificial flavors. I get their products at my HFS. Trader Joes sells

them too, but believe it or not my HFS is cheaper. If you get a sliced

turkey breast at a supermarket - 95% of the brands have a milk additive

into them. If you happen to find a coldcut that is GFCF, chances are the

slicing machine is contaminated.

I am having great results with my son on this diet and don't want to

chance any infraction at all.

I had to laugh at your question as to how to read the ingredient label on

shampoos to see if they are safe - I can't even pronounce most

ingredients!!!!!!!!!! I often wonder how they come up with the

ingredient names.

on Long Island New York

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