Re: Looking for ways to add protein to breakfast/snack

[Guest guest]

,

Hi, if he is eating a good lunch and dinner, then I would make that his

breakfast, believe it or not. Just change your idea of what the meals should

be. My daughter often has high protein foods for breakfast to get her going

- spaghetti, homemade pumpkin bread, grilled soy cheese on her 'Seroussi'

bread and the like. I have also given her 'dinner' foods in the morning and

she doesn't seem to care. I would do a little 'switcheroo' on the meals.

Give him his sandwich at breakfast, then can you think of anything else in

terms of sandwich he might like for lunch???

Does this help at all?

Penny

----------

>From: GFCFKids

>To: GFCFKids

>Subject: Digest Number 3083

>Date: Sun, May 6, 2001, 12:37 AM

>

>Message: 19

> Date: Sat, 05 May 2001 20:54:18 -0700

>

>Subject: Looking for ways of adding protein to breakfast/snack

>

>I noticed that my 7 y.o. is often at the end of his rope when I pick him

>up from Kindergarten. I believe it may be due to low blood sugar as

>breakfast is his smallest meal of the day (haven't hit on anything he

>likes yet for breakfast, but he eats well during lunch and dinner).

>

>The nutritionist at gfcfdiet.com said I should make sure he has protein

>and carbohydrates at every meal. He won't eat eggs in the morning, so

>does anyone have suggestions for ways of adding protein to his breakfast

>or morning snack? He almost routinely has Almond Butter & Jelly

>sandwiches on GFCF bread for lunch, so I am a bit reluctant to use more

>almonds in the morning (he can't do peanuts).

>

>Currently his breakfast consists of either 1 piece of GFCF toast and

>orange juice or a *very* small bowl of GFCF corn flakes and juice. His

>morning snack is usually corn chips and some kind of fruit (blueberries

>or banana usually).

>

>Can anyone share ideas on how to up the protein?

>

>-

>

>

>____________________________________________________________________

[Guest guest]

> ,

>

> Hi, if he is eating a good lunch and dinner, then I would make that

his

> breakfast, believe it or not. Just change your idea of what the

meals should

> be. My daughter often has high protein foods for breakfast to get

her going

> - spaghetti, homemade pumpkin bread, grilled soy cheese on

her 'Seroussi'

> bread and the like. I have also given her 'dinner' foods in the

morning and

> she doesn't seem to care. I would do a little 'switcheroo' on the

meals.

> Give him his sandwich at breakfast, then can you think of anything

else in

> terms of sandwich he might like for lunch???

>

> Does this help at all?

> Penny

> ----------

> >From: GFCFKids@y...

> >To: GFCFKids@y...

> >Subject: Digest Number 3083

> >Date: Sun, May 6, 2001, 12:37 AM

> >

>

> >Message: 19

> > Date: Sat, 05 May 2001 20:54:18 -0700

> > From: Reynolds <lisa@r...>

> >Subject: Looking for ways of adding protein to breakfast/snack

> >

> >I noticed that my 7 y.o. is often at the end of his rope when I

pick him

> >up from Kindergarten. I believe it may be due to low blood sugar as

> >breakfast is his smallest meal of the day (haven't hit on anything

he

> >likes yet for breakfast, but he eats well during lunch and dinner).

> >

> >The nutritionist at gfcfdiet.com said I should make sure he has

protein

> >and carbohydrates at every meal. He won't eat eggs in the morning,

so

> >does anyone have suggestions for ways of adding protein to his

breakfast

> >or morning snack? He almost routinely has Almond Butter & Jelly

> >sandwiches on GFCF bread for lunch, so I am a bit reluctant to use

more

> >almonds in the morning (he can't do peanuts).

> >

> >Currently his breakfast consists of either 1 piece of GFCF toast

and

> >orange juice or a *very* small bowl of GFCF corn flakes and juice.

His

> >morning snack is usually corn chips and some kind of fruit

(blueberries

> >or banana usually).

> >

> >Can anyone share ideas on how to up the protein?

> >

> >-

> >

> >

> I just got back from the latest DAN conference and they recommended

protein shakes for breakfast for kids that won't eat breakfast (mine

won't either) This is working so far I am using Darifree, soy

protein and strawberries and honey for sweetener.

good luck!!

>____________________________________________________________________

[Guest guest]

Anyone know of a non-soy based protein powder that is GFCF?

> Date: Tue, 15 May 2001 00:18:11 -0000

>

>

> I just got back from the latest DAN conference and they recommended

>protein shakes for breakfast for kids that won't eat breakfast (mine

>won't either) This is working so far I am using Darifree, soy

>protein and strawberries and honey for sweetener.

>good luck!!