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Has anyone seen this study (and what do you think)?

If you " feel the burn, " you need to bulk up your mitochondria

By , Media Relations | 19 April 2006

BERKELEY – In the lore of marathoners and extreme athletes, lactic

acid is poison, a waste product that builds up in the muscles and

leads to muscle fatigue, reduced performance and pain.

Some 30 years of research at the University of California, Berkeley,

however, tells a different story: Lactic acid can be your friend.

A student volunteers does interval training for a study of lactate

metabolism during intense exercise.

http://www.berkeley.edu/news/media/releases/2006/04/19_lactate.shtml

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I had read this before. My personal belief is that we must make

decsions like this with our doctors. For some this might be helpful,

for others, detrimental. I also think it has a lot to do with the

stage of progression the disease is at. My son had great luck with

this approach (early to late 20s), but it made me worse.

laurie

> Has anyone seen this study (and what do you think)?

>

> If you " feel the burn, " you need to bulk up your mitochondria

>

> By , Media Relations | 19 April 2006

>

> BERKELEY – In the lore of marathoners and extreme athletes, lactic

> acid is poison, a waste product that builds up in the muscles and

> leads to muscle fatigue, reduced performance and pain.

>

> Some 30 years of research at the University of California, Berkeley,

> however, tells a different story: Lactic acid can be your friend.

> A student volunteers does interval training for a study of lactate

> metabolism during intense exercise.

>

>

>

> http://www.berkeley.edu/news/media/releases/2006/04/19_lactate.shtml

>

>

>

>

>

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>

>

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