Vit K in food

[Guest guest]

830 - 800 mcg 50 - 10 mcg 10 - 1 mcg Swiss Chard Soybeans Tomato Sauce,

Canned Kale Beans, Snap Tomatoes 540 - 500 Mcg Cabbage, Red Lima Beans

Parsley Avocados Blueberries 440 - 400 Mcg Asparagus Meatloaf Brussel

Sprouts Soybeans, Dry Roasted Mackerel Spinach Peas Cowpeas (Black Eyed

Peas) 380 - 300 Mcg Pickles, Dill Apricots Purslane Kiwifruit French

Fries 270 - 200 Mcg Sauerkraut Tomato Juice Broccoli Pea Pods Sweet

Potatoes Turnip Greens Abalone Potatoes Watercress Lentils Spaghetti

Sauce Endive Kidney Beans Cheddar Cheese Lettuce Leaves Cucumber Grapes

Spring Onions Carrots Squash 170 - 100 Mcg Peppers, Sweet Oatmeal,

Instant Mustard Greens Pumpkin Bread Cabbage Leeks Peaches Lettuce,

Butterhead Artichoke Beets Pistachio Nuts Celery Soy Milk Coleslaw

Plums Tofu Miso Egg Yolk Peanut Butter Chili Con Carne

Coffee Bran Flakes Cauliflower Puffed Wheat

Pinto Beans Onions Potato Chips Navy Beans Saltine Crackers

Cranberry Sauce White Rice Parsnips Sour Cream

Pretzels Cantaloupe Melon LILQT4U1984@... wrote:

Now that is an interesting thought. What are some dietary choices that are

high in Vit K besides greens?

Thanks for the info.