Bowel Movements

[Guest guest]

It's so pleasant to have people continue to discuss the issue of

floating versus sinking bowel movements while completely ignoring my

comments on the topic.

As per Dr. Philip Maffetone, a noted expert on nutrition and

performance, author of Training for Endurance and In Fitness and In

Health and trainer of several world class triathletes including Mark

(6 time winner of the Hawaiian Ironman triathlon):

" At least one, preferably two, semi-solid bowel movements (that float

rather than sink) per day is a general indication that you're eating

enough fiber. "

Jay Goldwein