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& Barbara Re: Hemp Hearts

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, Hemp hearts are solid, they're the " heart " of the hemp

seed which has been shelled. They contain absolutly no THC and are

safe to take. There is also hemp oil but that is used just as you

would use regular oil for cooking. Many different companies produce

them but I buy organic ones that have had nothing added to them.

Barbara, they are available at every health store here and at some

grocery stores that have and organic section, you'll find them in

the cold section. Good luck finding them!

Some Hemp Heart info:

About 1/2 oil and 1/3 protein

Contains 19% more Omega 3 components than fish and most fish oil

suppliments.

Digestion

Food Intolerance

Cellular Health

More rapid recovery from disease

Improvement in circulation

These are mostly headings in the literature that I have, let me know

if you want expanded info on any of them.

I found that I really have to watch how much I give to Olivia as

they really fill you up and some people use them to lose weight.

The adult quantity is 4 tbsp. so I give her 2 tsp. and it has not

diminished (sp) her appetite at all.

Olivia has 2 sitz cushions (one for home and one for school) and we

rarely need to use them anymore, we all think it's due to the hemp

hearts and the fact that they improve over all body health

Hope this didn't get too long!!

Leah, mom to Ash 8 non-rss and Olivia 4yrs. 18lbs. 32 1/2 "

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