Riboflavin - more questions :)

[Guest guest]

I just got 100 mg capsules of riboflavin (Vitamin B2). It says the

riboflavin is from " riboflavin 5'-phosphate sodium, riboflavin " . Is

that what others are taking? The brand is Twinlab. I saw on this

page:

http://www.emedicine.com/med/topic2031.htm

that the variety of riboflavin is called FMN.

So far, I took one, and feel a bit jumpy - don't know if I " feel

better " . 100 mg even seems like a HUGE amount compared to the RDA.

Take care,

RH