Re: Patients from 1997, 1998 Still Maintaining?

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In a message dated 7/8/2000 9:28:10 AM Eastern Daylight Time, mkkuhl1@...

writes:

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Thanks so much for your help,

Kris Kuhl (Fredericksburg, VA)

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Kris, My endocrinologist was concerned about regaining weight too. So about

2 years ago when his patients would come to him for advice about the surgery

he told them he would only back them if they did follow up with him. I

thought and? Well, I just had my one month with him and I thought I was at a

drill sergeant. He wanted to know what I was eating what vitamins, then he

made me promise to exercise everyday!!! And not just walking my dog he

wanted at least 15 minutes of elevated heart beat. He reminded me this is

just a tool and I still need to get my metabolism going to beat the plateaus

and have long term results. I know some of my friends have been lucky and

the weight is just flying off, but in the long run they are going to have to

put some effort into keeping it off. Just my 2 cents.