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Hi folks,

We're a month into SCD with our 6 y.o. son (dx severe ADHD), so I

thought I'd share a few observations. It was a little tough to get

going at first, but now I don't consider this diet all that difficult,

though it does require a bigger block of time for food preparation.

Liam is truly enjoying the food, his favorites being the midas gold

waffles, coconut macaroons and zucchini muffins. In fact, I brush the

top of the muffins with a little honey, dust them with finely grated

coconut, then use the SCD jelly to create " stitching " that makes them

look like baseballs, and therefore, " cool Dad. " I should mention that

following Carol's lead and grinding pecan flour from Costco in most of

our recipes has made everything tastier. Thanks Carol.

More importantly, we haven't seen any yeasty behavior over the past two

weeks, and have seen a real happy kid. Getting great reports from

school, including a noticeable improvement in handwriting over the past

month. He just seems very connected and comfortable in his skin,

perhaps moreso than ever. Interestingly, the biggest gains we've seen

have been over the past week, but we've also seen loose stools and some

diarrhea during the same period. Because of the gains I want to say

this is a die-off phase, since we really didn't see one early on, but I

just don't know if I know what die-off is to see it. We're planning to

wait a couple more days, and if nothing changes restart with the intro

diet. Does diarrhea always signal a setback?

Very noteworthy too is that our decision to allow Liam foods he had

tested intolerant to seems to have paid off. We were GFCF for 2 years

before starting SCD, and his highest IgG intolerances included cheese,

eggs, bananas. Since they are SCD staples, and he hadn't had them in 2

years, we did 3-day re-intro tests for several of these, and after no

reaction we decided to let him have them on SCD. So far no

hyperactivity, nothing, with the bananas, eggs, farmer's cheese and

swiss cheese. I think his intolerances may be behind him.

Next up for us is trying to add the homemade yogurt, but I think we'll

see how we do with the latest diarrhea before we proceed.

After two years, I think we've finally got the yeast scared.

Hope this is helpful,

Bill

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