Guest guest Posted April 16, 2003 Report Share Posted April 16, 2003 Most of it is packed with sugar.... Sugar is evil.... I eat yogurt, but only the one made with Splenda.. I think it's Blue Bunny. Randy Yogurt > Ok, I may not be too smart here or missed something but what's wrong > with eating yogurt? > > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2003 Report Share Posted April 16, 2003 Most of it is packed with sugar.... Sugar is evil.... I eat yogurt, but only the one made with Splenda.. I think it's Blue Bunny. Randy Yogurt > Ok, I may not be too smart here or missed something but what's wrong > with eating yogurt? > > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2003 Report Share Posted April 18, 2003 Nothing wrong with eating yogurt. It does contain sugar, but a little sugar intake is not the end of the world. I eat at least two containers of yogurt a day, primarily because it also has protein. I have no problem with weight gain. Just the opposite, I have to struggle to keep my weight up. Others may have a different reaction. Ray Hooks For WLS nutrition info, visit http://www.bariatricsupplementsystem.com szzln23 wrote: > > Ok, I may not be too smart here or missed something but what's wrong > with eating yogurt? > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2003 Report Share Posted April 18, 2003 Nothing wrong with eating yogurt. It does contain sugar, but a little sugar intake is not the end of the world. I eat at least two containers of yogurt a day, primarily because it also has protein. I have no problem with weight gain. Just the opposite, I have to struggle to keep my weight up. Others may have a different reaction. Ray Hooks For WLS nutrition info, visit http://www.bariatricsupplementsystem.com szzln23 wrote: > > Ok, I may not be too smart here or missed something but what's wrong > with eating yogurt? > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 > > I am ready to start the yogurt. Does nut yogurt contain the same amount of probiotic as the goat and/or cow's milk yogurt? For those of you with a casein problem which yogurt do you use? The cow's milk, the goat milk or the nut yogurt? Does goat milk have casein? Does the nut yogurt have casein? I would love to have as many of these questions answered as possible. Also, those of you doing the nut yogurt, is it easy to do on a daily basis? > Nut yoghurt is a nice and safe alternative when you cannot tolerate goat's or cow's yoghurt (yet). Go for it! Goat's milk contains casein The nut yogurt has no casein which is why Marjan, one of our members " invented " it. ALMOND, FILBERT OR MACADAMIA YOGURT by Marjan NUT YOGURT RECIPE Ingredients: 1 1/3 cup whole, RAW blanched almonds or RAW blanched hazelnuts (filberts) or RAW macadamias 2 TBL clear honey Water Yoghurt starter (ProGurt by GI ProHealth) Step-by-step instructions for making nut yoghurt: 1. Put all things you need on a tea towel on the kitchen table: blender, a fine sieve, some tea towels, the nuts, honey, two tablespoons, whisk, water, yoghurt maker + yoghurt container. Get the probiotics out of the freezer only when you need them. 2. Put nuts into blender 3. Add enough cold water to get a total of 4 to 5 cups / =1 litre 4. Add 2 tablespoons of honey 5. Blend for 10 minutes (use a stopwatch) 6. Pour about 1 cup of the nut milk through the fine sieve (You can squeeze out more liquid if you use a teacloth and twist it firmly.) NOW take your probiotics out of the freezer 7. Add 1/8 tsp of ProGurt yoghurt starter to the milk, per 1 quart of yogurt. 8. Stir well with whisk, add the rest of the milk, with back of spoon press out all liquids 9. Stir well and place container in yoghurt maker 10. Ferment for 8 hours. 11. Place in the fridge overnight or at least for 5 hours (overnight is better) 12. Get a bowl, put the sieve on the bowl, put a cheesecloth in the sieve 13. Pour the yoghurt in the cheesecloth so that it can drip 14. Drip for about an hour, or longer if you'd like the yoghurt thicker 15. By pressing the dripped yoghurt further, you can make something that resembles cheese The fermentation process takes place at about 105 Fahrenheit. As you see, I do NOT cook or heat the milk. After blending, the milk should be lukewarm, not warmer than 105F. If you heat more, the milk will separate and the fermentation will not take place. Try to find RAW nuts that have been through minimal processing. Deep frying them may be very tasty, but it will negatively affect the outcome and it is also a bit unhealthy. The sieve is such, that if you pour orange juice through it, there's no pulp in your glass. Carol F. Quote Link to comment Share on other sites More sharing options...
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