Which vegetables should I add in??

[Guest guest]

First, thank you for all the support and input from this group.....it

has helped me to keep my sanity. I was previously a vegetarian and

for my health I had to try this. I do so miss my veggies, but it is as

if they are turning against me I added back a zucchini, squash and

cauliflower and I can tell that my stomach is starting to go back to

the old ways (distention bloating, gas, etc.) Does anyone have any

suggestions on which veggies I should start with? I also just started

enzymes (hoping that this will help with the digestion)

Also, are Larabars legal food? Or should i avoid nuts for a while?

Leanna

[Guest guest]

Leanna,

Most of the Lara Bars seem to contain legal ingredients, but they

would not be suitable for those just starting the diet. I would not

recommend trying something like that until all other SCD legal foods

are tolerated. They are made from whole nuts and dried fruits, two

things which are pretty hard to digest.

As for what veggies to try... french cut green beans, squash, zucchini.

Avocados, ripe bananas, applesauce (homemade) are also easy to digest.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

www.digestivewellness.com sells the legal Lara Bars... They are usually for

later stages.

Agape,

laranki wrote:

First, thank you for all the support and input from this group.....it

has helped me to keep my sanity. I was previously a vegetarian and

for my health I had to try this. I do so miss my veggies, but it is as

if they are turning against me I added back a zucchini, squash and

cauliflower and I can tell that my stomach is starting to go back to

the old ways (distention bloating, gas, etc.) Does anyone have any

suggestions on which veggies I should start with? I also just started

enzymes (hoping that this will help with the digestion)

Also, are Larabars legal food? Or should i avoid nuts for a while?

Leanna

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com