Re: Re: need high calorie SCD recipes/USE OILS!

[Guest guest]

This may help too,

I Also supplement with Barlenes Flax Seed oil and Nordic Naturals Cod liver oil

(mercury free)...this also helps us breast feeding moms. I use the Flax seed

oil in my salad dressing...and put it on everything. You can't heat either of

these oils. The Cod Liver oil come in a capsule....I called them and told them

my situation and they said that it is safe to take 5 1000 mg capsules. These

oils not only add omega 3's that we all need...especially us nursing moms....but

adds calories also!

I also use olive oil and walnut oils on or in everything. Can cook with these

ones! We also use coconut oil (in place of shortening) These are also healthy

oils/fats, with lots of calories.

Hope this helps too, Antoinette SCD 2 months

(also, nursing two toddlers still...we are weaning down a bit for my sake...but

will continue because human milk is liquid gold to a sick baby or any baby for

that matter.)