nuts

[Guest guest]

I know one size does not fit all,but I know that Bifidus can work against you. I

know because I was doing quite well on scd for year and half and then changed

enzymes and could not figure it outunitl I looked on the bottle where it said

bifidus. Big mistake.

I went back to taking Kirkman acidolphus and am doing much better. Stopped the

enzyme which had bifidus. Stomach is coming around. I hope all of you dont go on

bifidus and have to go through what I went through. It is not pleasant.

Still not able to eat nuts even soaked. I tried the larabars and they were ok,

if I only eat one bite at a time.

I found that the Delight bars are better for me or fresh fruit cooked or

not. I do quite well on the souffle bread and it is nice to have,thank you Jody

Badger.!

Simple is the key. This is the season to make frozen yoghurt again and am

looking foward to that as well as my apple cobbler with medjool dates over it

instead of the crust.

Als will be trying forzen fruit for the sorbet, that sounds good. For the long

run SCD is the answer if you are brave enough to stick it out. I found a journal

works well.

I also found out to add one new food a week instead of daily,that way I can tell

if I re-act or didnt.

Stay SCd and remember slow and steady wins!

Jody H.

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