a list of easy , quick recipes

[Guest guest]

i couldnt live without some of these quick ideas. especially now with 2 kids in

scouts, 1 lacrosse player, 1 baseball player, and 1 soccer player, 1 taking

guitar lessons and 1 taking piano lessons. these days i have no time for

creative cooking . . . .

only marinade you will ever need.-

http://www.epicurious.com/recipes/recipe_views/views/103749

single guy's baked banana dish - www.mealsforyou.com/cgi-bin/print?recipe.10170

use honey instead of sugar.

cauliflower mashed potatoes -BTVC

grandma's simple roast chicken from

www.cooking.com/recipes/rerecite_print.asp?no=7554

spinach soufle-

http://health.groups.yahoo.com/group/scdrecipe_creators/database?method=reportRo\

ws & tbl=9

brocalli stems and julienne carrots

http://health.groups.yahoo.com/group/scdrecipe_creators/database?method=reportRo\

ws & tbl=9

cole slaw - lasts long in fridge and can make quick cole slaw. 1/2 head

shredded cabbage, 1.5 T vinegar, 3 T mayo, 3 T honey. mix and chill. it will get

wetter with time. i have also added kale and shredded carrots.

carrot raisin salad -

http://www.sunmaid.com/recipes/recipe/Carrot_raisin_spice_salad.html (except i

shred my carrots and have used cooked carrots for this salad in the beginning of

diet) use honey instead of sugar.

barbeque sauce -

http://health.groups.yahoo.com/group/scdrecipe_creators/message/156

marinade for pork ribs

http://health.groups.yahoo.com/group/scdrecipe_creators/message/137

french dressing

http://health.groups.yahoo.com/group/scdrecipe_creators/message/137

canned pineapple -

broccalli with garlic and lemon

http://health.groups.yahoo.com/group/scdrecipe_creators/database?method=reportRo\

ws & tbl=9

cauliflower with cashews- saute chopped head of cauliflower in oil, add 1-2 tsp

curry powder, or garam masala . when tender, remove from heat and toss with

cashew pieces.

lentil soup - 2C lentils (soaked overnight), 6+ C chicken or veggie broth, 1-2

med onons grated, 2-3 carrots grated, 1 tsp paprika, salt and pepper, 2 C tomato

juice, 2 T butter. combine all but tomato juice and butter in pot. cook til

soft (approx 40 minutes). puree to desired consistency. add tomato juice and

butter and heat till hot.

burger soup- http://health.groups.yahoo.com/group/scdrecipe_creators/message/134

baked beans - http://tcoburn.com/recipes/recipe.php?id=3

chili - http://health.groups.yahoo.com/group/scdrecipe_creators/message/122

meatballs - plain meat with sauce from BTVC

salmon with horseradish-

http://health.groups.yahoo.com/group/scdrecipe_creators/message/136 ( i use

either mayo or yogurt depending on what i have in house)

salmon puffs-

http://health.groups.yahoo.com/group/scdrecipe_creators/message/135

chicken nuggets -

http://health.groups.yahoo.com/group/scdrecipe_creators/message/123

pasta subs - shredded zuchini, cooked spaghetti squash, sauted shredded cabbage

popsicle with left over juice from frozen berries, canned pineapple, and 1

banana

honey frosting - BTVC

almond rocca, with or without almond slivers www.pecanbread.com

honey pecan, clusters in pan -

http://health.groups.yahoo.com/group/scdrecipe_creators/message/36

banana muffins BTVC - makes about 4-5 dozen minimuffins

cashew flour cut out cookies - see www.pecanbread.com " CUT OUT COOKIES

by Amber " - except i use cashew flour and add 1 tsp of cinnamon. i make a roll

of them (in wax paper) and put in freezer for a little while & do them as slice

and bake cookies.

pecan brownie/cookie recipe - recipe at www.pecanbread.com for " eggless brownies

with pecan flour " - except i add 1/8 C honey and bake as drop cookies.

cinnamon cookie recipe - Lucy's kitchen shoppe cookbook

PB cookie recipe - 1/2 C butter, 1 C peanut butter, 1/2 C honey , 1 C nut flour,

2 eggs, 1/4 tsp baking soda, 1 tsp vanilla . cream butter. add PB and mix, add

rest. drop on greased cookei sheet and bake 325F for 10 minutes

[Guest guest]

thanks soooooooooo very much!

sandy

>

> i couldnt live without some of these quick ideas. especially now with 2 kids

in scouts, 1 lacrosse player, 1 baseball player, and 1 soccer player, 1 taking

guitar lessons and 1 taking piano lessons. these days i have no time for

creative cooking . . . .

> only marinade you will ever need.- http://www.epicurious.com/recipes/

recipe_views/views/103749

> single guy's baked banana dish - www.mealsforyou.com/cgi-bin/

print?recipe.10170 use honey instead of sugar.

> cauliflower mashed potatoes -BTVC

> grandma's simple roast chicken from www.cooking.com/recipes/

rerecite_print.asp?no=7554

> spinach soufle- http://health.groups.yahoo.com/group/scdrecipe_creators/

database?method=reportRows & tbl=9

> brocalli stems and julienne carrots http://health.groups.yahoo.com/group/

scdrecipe_creators/database?method=reportRows & tbl=9

> cole slaw - lasts long in fridge and can make quick cole slaw. 1/2 head

shredded cabbage, 1.5 T vinegar, 3 T mayo, 3 T honey. mix and chill. it will

get wetter with time. i have also added kale and shredded carrots.

> carrot raisin salad - http://www.sunmaid.com/recipes/recipe/

Carrot_raisin_spice_salad.html (except i shred my carrots and have used

cooked carrots for this salad in the beginning of diet) use honey instead of

sugar.

> barbeque sauce - http://health.groups.yahoo.com/group/scdrecipe_creators/

message/156

> marinade for pork ribs http://health.groups.yahoo.com/group/

scdrecipe_creators/message/137

> french dressing http://health.groups.yahoo.com/group/scdrecipe_creators/

message/137

> canned pineapple -

> broccalli with garlic and lemon http://health.groups.yahoo.com/group/

scdrecipe_creators/database?method=reportRows & tbl=9

> cauliflower with cashews- saute chopped head of cauliflower in oil, add 1-2

tsp curry powder, or garam masala . when tender, remove from heat and toss

with cashew pieces.

> lentil soup - 2C lentils (soaked overnight), 6+ C chicken or veggie broth, 1-2

med onons grated, 2-3 carrots grated, 1 tsp paprika, salt and pepper, 2 C

tomato juice, 2 T butter. combine all but tomato juice and butter in pot. cook

til soft (approx 40 minutes). puree to desired consistency. add tomato juice

and butter and heat till hot.

> burger soup- http://health.groups.yahoo.com/group/scdrecipe_creators/

message/134

> baked beans - http://tcoburn.com/recipes/recipe.php?id=3

> chili - http://health.groups.yahoo.com/group/scdrecipe_creators/message/

122

> meatballs - plain meat with sauce from BTVC

> salmon with horseradish- http://health.groups.yahoo.com/group/

scdrecipe_creators/message/136 ( i use either mayo or yogurt depending on

what i have in house)

> salmon puffs- http://health.groups.yahoo.com/group/scdrecipe_creators/

message/135

> chicken nuggets - http://health.groups.yahoo.com/group/scdrecipe_creators/

message/123

> pasta subs - shredded zuchini, cooked spaghetti squash, sauted shredded

cabbage

> popsicle with left over juice from frozen berries, canned pineapple, and 1

banana

> honey frosting - BTVC

> almond rocca, with or without almond slivers www.pecanbread.com

> honey pecan, clusters in pan - http://health.groups.yahoo.com/group/

scdrecipe_creators/message/36

> banana muffins BTVC - makes about 4-5 dozen minimuffins

> cashew flour cut out cookies - see www.pecanbread.com " CUT OUT

COOKIES

> by Amber " - except i use cashew flour and add 1 tsp of cinnamon. i make a

roll of them (in wax paper) and put in freezer for a little while & do them as

slice and bake cookies.

> pecan brownie/cookie recipe - recipe at www.pecanbread.com for " eggless

brownies with pecan flour " - except i add 1/8 C honey and bake as drop

cookies.

> cinnamon cookie recipe - Lucy's kitchen shoppe cookbook

> PB cookie recipe - 1/2 C butter, 1 C peanut butter, 1/2 C honey , 1 C nut

flour, 2 eggs, 1/4 tsp baking soda, 1 tsp vanilla . cream butter. add PB and

mix, add rest. drop on greased cookei sheet and bake 325F for 10 minutes

>

>

>

>

>

>

[Guest guest]

you must join this group to access many of the recipes that i mentioned in my

last post. http://health.groups.yahoo.com/group/scdrecipe_creators/ .

you should then be able to go directly to it by clicking on the website.

sorry to have not said this before

donna

[Guest guest]

Wonderful... I zipped over to that site lickty split... Great tip..

Sandy

>

> you must join this group to access many of the recipes that i mentioned in

my last post. http://health.groups.yahoo.com/group/scdrecipe_creators/ .

> you should then be able to go directly to it by clicking on the website.

> sorry to have not said this before

> donna

>

>

>

>