Fluffy soup

[Guest guest]

Dear List:

To anyone who has read the GAPs book. What is the fluffy soup? Thanks, Eileen

[Guest guest]

After I saw it mentioned so much, I found the recipe for fluffy soup

in message number 46143 in the archives. There's lots more great

ideas in that post you might want to check out.

Janet, mom to Cody- age 5- SCD since 4-17-06

FLUFFY SOUP

-- The original Fluffy Soup was chicken broth (with some of the

fat) from the crockpot, with (peeled and seeded) steamed zucchini and

steamed spinach blender-ed in til perfectly smooth. My daughter

exclaimed

" Fluffy soup! " the first time I served it -- that's where the name

came

from. My picky eater loved Fluffy Soup! I introduced many

(steamed) vegies

by adding tiny amounts (grain-of-sand-sized) to her Fluffy Soup and

gradually building up amounts as she got used to the taste. As her

tummy

got better, I stopped peeling and seeding the zucchini.

Fluffy soup can be made with any kind of broth and combo of

vegies, but

some zucchini or other summer squash in there helps keep the texture

smooth

and silky. Winter squash (steamed or baked) is another good base.

Sometimes I use fish broth instead of fowl broth. Sometimes I use

pan

drippings from roasted fowl plus water, instead of broth.

Things I have successfully added to Fluffy Soup: all sorts

of supps (I just

don't add too many strong/sour ones at once; I stir into not-too-hot

soup

after blending); raw egg yolk; liver (cooked); vegie oils; small

amounts of

crockpotted meat, fresh homemade vegie juices. Anything goes in

Fluffy

Soup!

>

> Dear List:

>

> To anyone who has read the GAPs book. What is the fluffy soup?

Thanks, Eileen

>

>