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Re: help for trip

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> What can I pack for my trip fromw est coast to east coast all in one

day. what can I eat?

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> Jody H.

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It would help if you said how you are going...(I am assuming

you'd have some space to yourself). If you can, get a little cooler

that you can stow under your seat. The soft-sided ones are the better

choice, IMO. Do watch for lead content in the lining tho. Also, I know

some states have restrictions about bringing fresh fruits in/out (CA

for one). Might want to check w/ your carrier.

Things that have worked well for us include hard boiled eggs,

sardines, cut up veggies and fruit. Cold chicken salad is my personal

favorite. If you tolerate dairy, apples and 'legal cheese' are

filling. Celery sticks and PB are as well. If you can have nuts/seeds

there are many SCD cookie/cracker recipes that freeze and pack well.

I'd bring enough so that you have an " extra " meal - if you do not

know you'll have SCD-legal stuff available to you upon arrival. Have a

safe trip!

-christine

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