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Re: OT- carbs per day

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Discussion of limiting or counting carbs... in conjuntion with the book

mentioned below, or any other book or diet, need to be labeled off topic from

now on.

thanks,

Patti, interim moderator

carbs per day

I use a chart from " Life Without Bread " by Christian B. Allan and Wolfgang

Lutz. He says to limit your carbs to 6 points per day. I don't count the veget's

or nuts that I eat. But I do count the fruit. Most pieces of fruit are 1 point.

However. bananas are two points and grapes are higher too. For raisins, take the

carb content on the label and divide it by 12. That will tell you how many

points it is. Basically one point is approximately 12 grams. SCD did not work

for me until I limited my carbs. I do not drink juice because it is very high in

carbs.

Sue

back to SCD 1 1/2 months Collagenous Colitis

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