when did you add nut butters?

[Guest guest]

How long had you been doing SCD before you added nut butters? I'm a

little unsure as to how quickly I can add new things...I don't have GI

symptoms except for gas so I don't really have anything to go on.

[Guest guest]

Gas and bloating is a sign you are eating a food too advanced. Whenever this

happens to me I go back to the intro diet (not 100%) but I make a good effort to

eat at least 90% intro foods to get the bloating to go away, charcoal can help

too. Then reintroduce the food that is causing the bloating, most likely beans

or whole nuts. I find soaking the nuts help with eliminating the bloating. I

have been on the diet for 16 months so I try to do the beans and whole nuts, it

can still cause bloating for me. I recently started using enzymes for myself

(from DR. Houston) and I have not had any pain associated with them and it has

helped with some of the bloating from beans and nuts. I even got bloating from

fresh pineapple an grapefruit and the enzymes helped. Good Luck, Eileen Brown

uc SCD 16months

[Guest guest]

OK...but I had gas pre-SCD and it never went away, not even on the

intro diet. So was I not tolerating something on the intro diet or is

there something else going on?

I am really looking for WHEN others added nut butters...just going by

stages isn't quite specific enough for me so it would be really

helpful if anyone could post when (how many days/weeks into SCD) they

added nut butter.

>

> Gas and bloating is a sign you are eating a food too advanced.

Whenever this happens to me I go back to the intro diet (not 100%) but

I make a good effort to eat at least 90% intro foods to get the

bloating to go away, charcoal can help too. Then reintroduce the food

that is causing the bloating, most likely beans or whole nuts. I find

soaking the nuts help with eliminating the bloating. I have been on

the diet for 16 months so I try to do the beans and whole nuts, it can

still cause bloating for me. I recently started using enzymes for

myself (from DR. Houston) and I have not had any pain associated with

them and it has helped with some of the bloating from beans and nuts.

I even got bloating from fresh pineapple an grapefruit and the

enzymes helped. Good Luck, Eileen Brown

> uc SCD 16months

>

>