Re: SCD and fermented foods

[Guest guest]

THANK YOU MIMI....we are all getting a little confused here about what is safe!

Antoinette

SCD and fermented foods

Dear Listmates,

Here is an article by biochemist,Seth Barrows, about SCD and femented

foods. Inside this article are sauerkraut recipes. This is not the full

article,I took a lot out. Please read Elaine's comments below.

Mimi

http://www.geocities.com/scd_post/SCDietFermetedfoods2.html<http://www.geocities\

..com/scd_post/SCDietFermetedfoods2.html>

Elaine's comments:

I have read it. I assume Seth wrote it and it is quite good.

*Warning: If one does not dilute the sauerkraut juice, etc. for the

first few months, you very might run into trouble. As I have stated

before,children/adults who have narrowing of the ileum, (and lymphoid

nodular hyperplasia causes narrowing) eating a lot of uncooked foods

with peels (even if fermented) can cause obstructions.

*No raw juice should be consumed until brisk diarrhea is over.

*I have said that Kefir is OK after they are well.

*No Wild Fermentation.

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For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info<http://www.breakingtheviciouscycle.info/\

>

and

http://www.pecanbread.com<http://www.pecanbread.com/>