Soy Vegetarian Alternatives?

[Guest guest]

Does anyone have suggestions for vegetarian alternatives to soy in

order to get enough protein, and still comply with the SCD?

I'm not a vegetarian personally, but we have a friend who is vegetarian

for religious reasons.

Thanks

[Guest guest]

" Does anyone have suggestions for vegetarian alternatives to soy in

order to get enough protein, and still comply with the SCD? "

In my opinion, soy isn't necessary for vegetarians at all. From the

recent information coming out about, it doesn't even seem to be a very

healthy thing to eat at all, unless it is fermented.

Unless the person is also vegan, there are all of the allowed dairy

products and eggs, as well as the beans and nuts that contain quite a

bit of protein.

Jody

mom to -7 and -9

SCD 1/03