Re: RE: Basic diet for leaky gut....alot of info..

[Guest guest]

Thank you Tony for all your advice on nutrition - mind boggling stuff!

I've come to the conclusion that I may actually need to see a nutritionalist

now to get a diet plan drawn up for me. I keep on making half hearted

attempts myself (this has been going on for years) and have all the right

intentions but when I actually get down to shopping and making meals, I end

up eating things that maybe I shouldn't either because the prospect of raw

veg for dinner makes me despondent or I just can't find ingredients in shops

or don't know what to make with the good ingredients I've got.

I too am a vegan (except for my occasional consumption of cheese) - this was

not by choice - the fact is that as much as I would like to eat meat - every

time I look at a piece of meat I see the animal not the meat and also, can't

stand the taste of meat either.

I think it makes good sense for me now to get the diet done professionally

as I think it is having a big effect on my health, not just rosacea but many

other things too and also feeling exhausted all the time even when I have

lots of sleep.

So, just to say thanks again for all the info and hopefully if I get my

nutrition sorted for once and for all I may see a big improvement.

>

>Reply-To: " Tony Dethomasis " <@windsor.igs.net>

>To: <rosacea-support >

>Subject: RE: Basic diet for leaky gut....alot of info..

>Date: Wed, 12 Jun 2002 18:23:20 -0400

>

>You're very welcome.

>

> " Where is the best place to buy all these things? "

>

>I know buying organic meats and free range eggs can be

>very expensive at your local grocery store. So i would suggest

>going to a good health food store and asking where is the best

>place to buy organic products. They usually can direct you to a local

>farmer that produces organic meats and raw dairy.

>

> " PS: How long do you think it takes to repair a leaky gut and see some

>improvements in health? (haven't even started the diet yet and asking this

>question!!!!) "

>

>Once you clean up your diet you will start feeling better from day one,

>but it will take atleast 3 to 6 months to heal your g.i tract.

>

>hope this helps.

>

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