Re: Re: coconut Kefir/ Mimi Help!

[Guest guest]

Mimi,

HELP!!

I want to make coconut yougurt for my son, but I don't know how.

Do I bring it to a boil like goat milk, or do I use a nut milk recipe, or

something else?

Food preparation is not my strong area, but I'm learning.

Agape,

PS- I made some goat kefir ... it was good, milder taste than the goat

yougurt, but the person at healing crow siad I wasn't supposed to bring to a

boil but the starter package said I was.

How are SCD folks supposed to make the goat and coconut yougurts and kefirs?

Please tell me succintly and simply how to do these things so I can save it to

my SCD recipes file and always have it.

Agape,

scd_post wrote:

Hi Monika,

You asked a very good question!

Kefir is an advanced food that should be used later in the diet after

there has been more gut healing. It is a fantastic food but some kids

get a very strong reaction to it.

Please avoid young coconuts,and use mature coconuts instead. Start out

with yogurt made with cocconut milk. Yogurt produces a less fierce

detox reaction.

The best medium for fermented drinks is goat milk. Even ASD children

who cannot tolerate it,return to baseline after a few days. So there

is no risk for trying it. Please wait a month after starting the diet

and start out with 1/8 of a teaspoon if your child was CF prior to SCD.

The SCD yogurt is a miracle for our ASD kids!

Mimi

>

> hi,

> Is coconut kefir allowed in the diet?

> Thanks!

> Monika

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com