Re: Carol?/What to tell people who don't understand

[Guest guest]

You can tell people that none of you can digest complex carbs (starch).

And that you can eat fruit, most vegetables, nuts, eggs, meat and some

dairy.

Two sentences that pretty much define the diet. You don't have to get

into the specifics of why are you aren't eating nuts or much dairy

yet. Most people will stop asking if you give them a reasonable

answer. Listing what you CAN eat also helps people realize that you

do have quite a few choices.

Jody

mom to -7 and -9

SCD 1/03