Guest guest Posted July 26, 2003 Report Share Posted July 26, 2003 Here you will find information on the Glycemic Index of foods, latest GI data, new research, GI books, GI testing services and information on the GI symbol program. What is Glycemic Index of Food? The glycemic index of food is a ranking of foods based on their immediate effect on blood glucose (blood sugar) levels. Carbohydrate foods that breakdown quickly during digestion have the highest glycemic indexes. Their blood sugar response is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic indexes. What is the significance of Glycemic Index? a.. Low GI means a smaller rise in blood sugar and can help control established diabetes b.. Low GI diets can help people lose weight and lower blood lipids c.. Low GI diets can improve the body's sensitivity to insulin d.. High GI foods can help re-fuel carbohydrate stores after exercise How to switch to a low GI diet a.. Breakfast cereals based on wheat bran, barley and oats b.. " Grainy " breads made with whole seeds c.. Pasta and rice in place of potatoes d.. Vinegar and lemon juice dressings e.. \ There website can be found here http://www.glycemicindex.com/ Mark E. Armstrong www.top5plus5.com NW Chapter Rep Pancreatitis Association, International Quote Link to comment Share on other sites More sharing options...
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