RE: Kayla's recipes and menus/question

April 4, 2006

THANK YOU KAYLA for taking the time to share ....you have given me man

wonderful ideas....very helpful. I love how you think " out side the box " ....so

many wonderful different meats and things to eat! We do this...but have to

admit never tried many of them....so many things out in the world to broaden our

horizons. Thanks for the egg info too....will try that too.

Where do you get the avocado oil, to drizzle on stuff. Would love to try

it...KiKi and me still needing to gain weight?

Antoinette (entire family day 43 SCD)

Kayla's recipes and menus

Hi,

A few folks have been interested in seeing recipes and sample menus from

me, so here they are. (Warning: This is a LONG post.)

April 4, 2006

Hi Antoinette,

I'm really glad my post is helpful to you!

I buy Spectrum brand avocado oil at Whole Foods Market (I think this is a

national chain now) or at our local health food store. Spectrum oils are

pretty widely available, I think. If you have a local store that sells

Spectrum but doesn't carry the avocado oil, ask them to special order it for

you -- they probably can do that for you, though you may have to buy it by

the case (I think a case would be either 6 or 12 bottles).

Kayla

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