what food for long day of lacrosse?

[Guest guest]

hi

my son has been on scd for almost 2 yrs. up till a year ago he has had some

issues with metabolism and energy that we had to address with some supplements

that were not all scd legal. they made a big difference for him but he still

isnt the most energetic guy. well he will be in a lacrosse tornament all day

saturday. what are the foods that would be best for him to have through out the

day. i was thinking of OJ, and bananas, but for actual meals what is the food

group or food type that will be best for him for this activity.

thanks . . . i have never been a particularly athletic person so i am clueless.

donna

[Guest guest]

Below is a link you may find helpful: it discusses sports nutrition

needs pre-, during and post-exercise. It provides the basics; all

you have to do is " slot-in " SCD compliance.

http://www.kraftcanada.com/en/SportsNutritionCentre/

>

> hi

> my son has been on scd for almost 2 yrs. up till a year ago he has

had some issues with metabolism and energy that we had to address

with some supplements that were not all scd legal. they made a big

difference for him but he still isnt the most energetic guy. well he

will be in a lacrosse tornament all day saturday. what are the

foods that would be best for him to have through out the day. i was

thinking of OJ, and bananas, but for actual meals what is the food

group or food type that will be best for him for this activity.

> thanks . . . i have never been a particularly athletic person so

i am clueless.

> donna

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